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Bubble tea with tapioca Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bubble tea with tapioca (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 55 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bubble tea with tapioca Nutrition Facts
Selected: 1 cup (medium) · 250 g
225
KCAL / 250G
Carbs
55g
· 20% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Bubble tea with tapioca nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bubble tea with tapioca?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 225 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 180 g | 162 kcal |
| 1 serving (small) | 200 g | 180 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 pack (jumbo) | 400 g | 360 kcal |
| 1 bottle (jumbo) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Bubble tea with tapioca
What is bubble tea with tapioca?
Bubble tea with tapioca is a tea-based drink served with chewy tapioca pearls, often alongside milk or fruit flavoring. It is commonly served cold with a wide straw so the pearls can pass through.
What are the pearls in bubble tea with tapioca made from?
The pearls in bubble tea with tapioca are made from tapioca starch, which comes from cassava root. Cooking gives the pearls their characteristic soft, springy, chewy texture.
Does bubble tea with tapioca contain caffeine?
Yes, bubble tea with tapioca contains caffeine when made with black or green tea. Some shops offer caffeine-free tea bases or fruit-based versions without tea, so ask which base they use.
How do you make bubble tea with tapioca at home?
Make bubble tea with tapioca by cooking the pearls according to their package directions, then combining them with chilled tea and milk or fruit flavoring. Add the pearls shortly before serving, since they can harden as they sit.
Is bubble tea with tapioca the same as boba tea?
Usually, yes: bubble tea with tapioca is also called boba tea or simply boba. The word “boba” often refers to the chewy tapioca pearls, as well as the drink made with them.
Why are the tapioca pearls in bubble tea with tapioca chewy?
The tapioca pearls in bubble tea with tapioca are chewy because cooked tapioca starch forms a soft, elastic texture. Cooking them for too long can make them overly soft, while sitting too long can make them firm.
Can you drink bubble tea with tapioca hot?
Yes, bubble tea with tapioca can be served hot or cold, though iced versions are especially common. The pearls go into the drink either way; check that your chosen shop offers a hot version.
Can you make bubble tea with tapioca without tea?
Yes, you can make bubble tea with tapioca using a fruit-flavored base instead of brewed tea. This creates a tea-free version, though the tapioca pearls and their chewy texture remain the same.
How much sugar is in bubble tea with tapioca?
The sugar in bubble tea with tapioca varies with the syrup, flavored base, and pearl preparation. Ask for a lower sweetness level when ordering, or adjust the sweetener yourself when making it at home.
How long does bubble tea with tapioca last in the fridge?
Bubble tea with tapioca is best drunk soon after preparation because the pearls lose their chewy texture as they sit. Refrigeration can keep the leftover drink cold, but it will not prevent the pearls from firming up.
Bubble tea with tapioca Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
25mg · 3% DV
Zinc
0.25mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
13mg · 1% DV
Bubble tea with tapioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bubble tea with tapioca
To burn the 225 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bubble tea with tapioca?
Bubble tea with tapioca originated in Taiwan. It combines brewed tea with milk or a fruit-flavoured base, sweetener and chewy tapioca pearls made from cassava starch. The pearls settle at the bottom and are sipped through a wide straw, so each mouthful has a soft, springy texture alongside the drink.
It is commonly served cold in bubble tea shops, with sweetness and toppings chosen to taste; in Taiwan and elsewhere, it is enjoyed as a refreshing treat between meals. Its energy comes mainly from carbohydrates, while protein and fat are low. For a lighter cup, ask for less syrup or sugar, or choose a tea-based version without a creamy topping.
How Nutritious Is Bubble tea with tapioca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bubble tea with tapioca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bubble tea with tapioca Contain Allergens?
No known major allergens
Which Diets Is Bubble tea with tapioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bubble tea with tapioca Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.