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Brussels sprouts Calories
High in fiber, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Brussels sprouts Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.9g
· 69%
Protein
3.4g
· 26%
Fat
0.3g
· 5%
Fiber
3.8g
Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
85mg · 94% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels sprouts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brussels sprouts Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels sprouts
Brussels sprouts — Frequently Asked Questions
Is Brussels sprouts good for weight loss?
Brussels sprouts can fit into a weight-loss diet because they are low in calories, with 43 calories per 100g. They also provide 3.8g of fiber per 100g, which may help with fullness.
Are Brussels sprouts low glycemic?
Yes, Brussels sprouts have a glycemic index of 15, which is considered low. Per 100g, they contain 8.9g carbs and 3.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.