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Brussels sprouts
High in fiber, vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
43
KCAL / 100G
Carbs
8.9g
· 69%
Protein
3.4g
· 26%
Fat
0.3g
· 5%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
85mg · 94% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.