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Bruin energy drink (black, sugar-free) Calories
Sugar-free, caffeinated, low-calorie energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Bruin energy drink (black, sugar-free) (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bruin energy drink (black, sugar-free) Nutrition Facts
Selected: 1 can (medium) · 250 g
8
KCAL / 250G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bruin energy drink (black, sugar-free) nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Bruin energy drink (black, sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (small) | 150 g | 5 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 can (jumbo) | 355 g | 11 kcal |
| 1 can (large) | 500 g | 15 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Bruin energy drink (black, sugar-free)
How much caffeine is in Bruin energy drink (black, sugar-free)?
The caffeine amount in Bruin energy drink (black, sugar-free) is not included in the supplied nutrition details. Check the can for the exact amount, especially before combining it with coffee, tea, or another caffeinated drink.
Does Bruin energy drink (black, sugar-free) contain artificial sweeteners?
Bruin energy drink (black, sugar-free) is described as sugar-free, but the available details do not identify its sweetener. Check the ingredient list on the can if you want to know which sweetener, if any, is used.
Can Bruin energy drink (black, sugar-free) keep you awake at night?
Yes, the caffeine in Bruin energy drink (black, sugar-free) can make it harder to fall asleep and may reduce sleep quality. Avoid drinking it close to bedtime, particularly if you are sensitive to caffeine.
Can Bruin energy drink (black, sugar-free) replace coffee?
It can serve as another caffeinated drink, but Bruin energy drink (black, sugar-free) should not be assumed to contain the same amount of caffeine as a cup of coffee. Compare the can’s caffeine information and count your other caffeine sources.
Is Bruin energy drink (black, sugar-free) a good pre-workout drink?
Bruin energy drink (black, sugar-free) may help some people feel more alert before exercise because it contains caffeine. Check its caffeine amount first, and use water—not an energy drink—to meet your fluid needs during a workout.
Can you mix Bruin energy drink (black, sugar-free) with alcohol?
No, mixing Bruin energy drink (black, sugar-free) with alcohol is not advisable. Caffeine may make you feel more alert, but it does not reduce alcohol’s effects on coordination, judgment, or reaction time.
Is Bruin energy drink (black, sugar-free) suitable for children or teenagers?
No, Bruin energy drink (black, sugar-free) is not a suitable everyday drink for children or teenagers. Its caffeine can interfere with sleep and may cause unwanted effects such as a racing heartbeat; water is a better choice.
How should you store Bruin energy drink (black, sugar-free) after opening?
Refrigerate Bruin energy drink (black, sugar-free) after opening and drink it soon, since an opened can cannot be sealed and the drink will lose carbonation. Do not leave it open at room temperature for an extended period.
Does Bruin energy drink (black, sugar-free) hydrate you like water?
No, Bruin energy drink (black, sugar-free) should not replace water as your main drink for hydration. It contains caffeine, and water is the straightforward choice for replacing fluids throughout the day or during exercise.
Can you drink Bruin energy drink (black, sugar-free) while pregnant?
Ask your healthcare professional before drinking Bruin energy drink (black, sugar-free) during pregnancy. Caffeine guidance is more restrictive during pregnancy, and the can’s caffeine amount should be considered alongside other sources in your diet.
Bruin energy drink (black, sugar-free) Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
38mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Bruin energy drink (black, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruin energy drink (black, sugar-free)
To burn the 8 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruin energy drink (black, sugar-free)?
Bruin energy drink (black, sugar-free) is a branded, caffeinated soft drink with no sugar and very few calories. The “black” label describes the product’s appearance. It is typically served chilled straight from the can, whether as a convenient drink on the go, during a busy day, or alongside a snack. You can also pour it over ice for a colder, more leisurely drink.
Nutritionally, it is a low-calorie option, with 3 calories per 100 g, and contains a small amount of carbohydrate. Since it is caffeinated, consider your overall caffeine intake when choosing when and how often to drink it.
How Nutritious Is Bruin energy drink (black, sugar-free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruin energy drink (black, sugar-free) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruin energy drink (black, sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Bruin energy drink (black, sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bruin energy drink (black, sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.