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Chocolate Brownie Calories
Rich, fudgy chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
2.7g
Chocolate Brownie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Brownie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Chocolate Brownie
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Nutrition data compiled from USDA FoodData Central and scientific sources.