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Brown Sugar Shaken Espresso, medium Calories
Iced shaken espresso with brown sugar and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown Sugar Shaken Espresso, medium (473 g) has 180 calories. That works out to 38 calories per 100 g. It contains 33.6 g of carbs, 3.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Brown Sugar Shaken Espresso, medium Nutrition Facts
Selected: 1 serving (medium) · 473 g
180
KCAL / 473G
Carbs
33.6g
· 12% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Brown Sugar Shaken Espresso, medium nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown Sugar Shaken Espresso, medium?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 180 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 12 ounce (medium) | 355 g | 135 kcal |
| 16 ounce (large) | 473 g | 180 kcal |
| 1 bottle (medium) | 473 g | 180 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Brown Sugar Shaken Espresso, medium
What is a medium Brown Sugar Shaken Espresso?
A medium Brown Sugar Shaken Espresso is an iced espresso drink made by shaking espresso with brown sugar syrup and ice, then adding milk. Shaking blends the syrup into the coffee and gives the drink a light, foamy texture.
How much caffeine is in a medium Brown Sugar Shaken Espresso?
A medium Brown Sugar Shaken Espresso contains caffeine because it is made with espresso. The amount can vary with the recipe and number of espresso shots, so ask the café for its current caffeine information if you need an exact figure.
How do you make a medium Brown Sugar Shaken Espresso at home?
To make a medium Brown Sugar Shaken Espresso at home, shake espresso, brown sugar syrup, and ice in a tightly closed jar until well mixed and foamy. Pour it into a glass, add milk, and finish with cinnamon if you like.
What does a medium Brown Sugar Shaken Espresso taste like?
A medium Brown Sugar Shaken Espresso tastes strongly of coffee, balanced by the caramel-like sweetness of brown sugar and the smoothness of milk. Cinnamon, when included, adds a warm, lightly spiced note.
How is a medium Brown Sugar Shaken Espresso different from a latte?
A medium Brown Sugar Shaken Espresso is shaken with ice before milk is added, so it tends to taste more coffee-forward and feel foamier. A latte mixes espresso with a larger amount of milk and is usually less focused on that shaken texture.
Why is a medium Brown Sugar Shaken Espresso shaken?
A medium Brown Sugar Shaken Espresso is shaken to chill the espresso with ice, blend in the brown sugar syrup, and create a light foam. Adding the milk afterward can also leave a layered look in the glass.
Is a medium Brown Sugar Shaken Espresso very sweet?
A medium Brown Sugar Shaken Espresso is sweetened with brown sugar syrup, but the espresso flavor remains noticeable. To make it less sweet, ask for fewer pumps of syrup or use less syrup when preparing it at home.
Can you customize the milk in a medium Brown Sugar Shaken Espresso?
Yes, you can usually request a different milk for a medium Brown Sugar Shaken Espresso, though available choices vary by café. Changing the milk affects the drink’s flavor and texture, so ask what substitutions are offered when ordering.
Can you order a medium Brown Sugar Shaken Espresso hot?
A medium Brown Sugar Shaken Espresso is designed to be served over ice, and its shaken texture comes from chilling espresso with ice. A café may make a related hot drink, but it would not have the same preparation or texture.
How can you make a medium Brown Sugar Shaken Espresso less sweet?
To make a medium Brown Sugar Shaken Espresso less sweet, request less brown sugar syrup or leave it out when making the drink at home. Keeping the espresso and milk lets you enjoy the coffee flavor without as much added sweetness.
Brown Sugar Shaken Espresso, medium Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.57µg · 24% DV
B3
1.42mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Magnesium
57mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
449mg · 13% DV
Sodium
85mg · 4% DV
Brown Sugar Shaken Espresso, medium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Sugar Shaken Espresso, medium
To burn the 180 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Sugar Shaken Espresso, medium?
Brown Sugar Shaken Espresso is a chilled café coffee made by shaking espresso with brown sugar syrup and ice, then adding milk. Popularised by Starbucks, it brings together the intensity of espresso and the rounded sweetness of brown sugar in a drink that can be served over ice.
Shaking gives it a lightly foamy texture, while the milk softens the coffee’s roasted edge. It is often enjoyed as an iced coffee on its own, especially in warmer weather, or as a morning pick-me-up. Its carbohydrates mainly come from the sweetener, while protein and fat remain low. Ask for less syrup if you prefer a less sweet drink.
How Nutritious Is Brown Sugar Shaken Espresso, medium?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Sugar Shaken Espresso, medium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Shaken Espresso, medium Contain Allergens?
Contains these allergens:
Which Diets Is Brown Sugar Shaken Espresso, medium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Shaken Espresso, medium Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.