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Brown sugar oat shaken espresso Calories
Caffeinated oat-based coffee drink with brown sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown sugar oat shaken espresso (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 27 g of carbs, 2.8 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Brown sugar oat shaken espresso Nutrition Facts
Selected: 1 serving (medium) · 355 g
149
KCAL / 355G
Carbs
27g
· 10% DV
Protein
2.8g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Brown sugar oat shaken espresso nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown sugar oat shaken espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 149 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (large) | 473 g | 199 kcal |
| 1 cup (jumbo) | 475 g | 200 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Brown sugar oat shaken espresso
What is a brown sugar oat shaken espresso?
A brown sugar oat shaken espresso is a chilled espresso drink shaken with brown sugar and ice, then topped with oat milk. Shaking cools the coffee and creates a light foam, while the oat milk softens its strong espresso flavor.
How do you make a brown sugar oat shaken espresso at home?
Brew espresso, stir in brown sugar or brown sugar syrup, and shake it vigorously with ice in a sealed jar. Pour it into a glass with fresh ice and top with oat milk. Dissolving the sugar in hot espresso first helps avoid gritty bits.
How much caffeine is in a brown sugar oat shaken espresso?
Its caffeine content depends on how many espresso shots are used and the coffee itself. A café’s recipe may differ from a homemade version, so ask how many shots are included if you are limiting caffeine.
Does a brown sugar oat shaken espresso taste sweet?
Yes, brown sugar gives it sweetness and a warm, caramel-like flavor, but the drink’s sweetness depends on how much syrup is added. Ask for less syrup or leave it out if you prefer the espresso’s stronger, less sweet taste.
Why is a brown sugar oat shaken espresso shaken instead of stirred?
Shaking espresso with ice chills it quickly and adds a thin layer of foam. The oat milk is usually poured in afterward, creating the drink’s characteristic contrast between the foamy coffee and the creamy topping.
What ingredients are in a brown sugar oat shaken espresso?
The usual ingredients are espresso, brown sugar or brown sugar syrup, oat milk, and ice. Some versions add cinnamon or another spice, and the amount of coffee and syrup varies by recipe.
Can you make a brown sugar oat shaken espresso without an espresso machine?
Yes, use strong moka-pot coffee or concentrated brewed coffee in place of espresso. The flavor may be less intense, so brew it strong, shake it with ice and brown sugar, and add the oat milk afterward.
Can you make a brown sugar oat shaken espresso with regular milk instead of oat milk?
Yes, dairy milk can replace oat milk, though it will change the drink’s flavor and texture. Add cold milk after shaking the espresso; pouring milk into very hot coffee can make it less smooth.
Can you prepare a brown sugar oat shaken espresso ahead of time?
It is best freshly made because melting ice dilutes the espresso and the foam quickly fades. To save time, mix the espresso and brown sugar ahead and refrigerate them, then shake with ice and add oat milk just before serving.
Is a brown sugar oat shaken espresso a good drink to have at night?
It may not be a good choice close to bedtime because its espresso contains caffeine, which can make it harder to fall asleep. Choose a decaffeinated version or a non-coffee drink in the evening if caffeine affects your sleep.
Brown sugar oat shaken espresso Vitamins & Minerals
Vitamins
B3
4.97mg · 31% DV
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Minerals
Calcium
195mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
114mg · 16% DV
Magnesium
57mg · 14% DV
Potassium ⭐
327mg · 10% DV
Sodium
85mg · 4% DV
Brown sugar oat shaken espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown sugar oat shaken espresso
To burn the 149 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown sugar oat shaken espresso?
Brown sugar oat shaken espresso is made by shaking espresso with brown sugar and ice, then topping it with oat milk; cinnamon is common in many versions. The drink became widely known through US coffee-shop menus, combining the lively texture of shaken iced espresso with a creamy, plant-based finish.
It tastes strongly of coffee, with a mellow sweetness and a light, foamy texture. It is usually served cold, either as a morning coffee or an afternoon pick-me-up, and suits people looking for a dairy-free café drink. Oat milk contributes some carbohydrates, while the espresso provides the caffeine. For a less sweet cup, ask for less brown sugar syrup; it also pairs well with a simple breakfast pastry.
How Nutritious Is Brown sugar oat shaken espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown sugar oat shaken espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown sugar oat shaken espresso Contain Allergens?
No known major allergens
Which Diets Is Brown sugar oat shaken espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown sugar oat shaken espresso Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.