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●Low GI

Brown sugar oat shaken espresso Calories

Caffeinated oat-based coffee drink with brown sugar

CALORIES

42kcal

42low

POTASSIUM

92mg

FIBER

0.3g

Brown sugar oat shaken espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 71%

Protein

0.8g

· 8%

Fat

· 21%

Fiber

0.3g

Brown sugar oat shaken espresso Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

0.18mg · 4% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Potassium ⭐

92mg · 3% DV

Brown sugar oat shaken espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brown sugar oat shaken espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown sugar oat shaken espresso Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown sugar oat shaken espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown sugar oat shaken espresso Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Brown sugar oat shaken espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Brown sugar oat shaken espresso — Frequently Asked Questions

How many calories are in a brown sugar oat shaken espresso?

A brown sugar oat shaken espresso contains 42 calories per 100 g. It also provides 7.6 g of carbohydrates, 0.8 g of protein, and 1 g of fat per 100 g.

Is a brown sugar oat shaken espresso vegan?

Yes, a brown sugar oat shaken espresso is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.