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Brown sugar mojito Calories
Alcoholic cocktail made with rum and brown sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown sugar mojito (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 10.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Brown sugar mojito Nutrition Facts
Selected: 1 serving (medium) · 250 g
135
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Brown sugar mojito nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown sugar mojito?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 135 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 2 ounce (double) | 60 g | 32 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 cup (medium) | 240 g | 130 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 serving (extra large) | 300 g | 162 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Brown sugar mojito
How do you make a brown sugar mojito?
Gently muddle mint leaves and lime with brown sugar to release the aroma without shredding the leaves. Add rum and ice, stir, then top with soda water. Serve straight away while it is still fizzy.
What does brown sugar add to a brown sugar mojito?
Brown sugar gives a brown sugar mojito a deeper, slightly molasses-like sweetness than white sugar. It dissolves more easily if muddled with the lime, though larger crystals may need a little extra stirring.
Can you use dark rum in a brown sugar mojito?
Yes, dark rum works in a brown sugar mojito, but it gives the drink a richer, more pronounced rum and molasses flavor. White rum is the usual choice when you want the mint and lime to stand out.
Is a brown sugar mojito stronger than a regular mojito?
Not because of the brown sugar: sweetness does not determine a brown sugar mojito’s alcohol strength. The amount and strength of rum poured do. A sweeter taste can make the alcohol less noticeable, so sip it slowly.
Can you make a brown sugar mojito in a pitcher?
Yes, you can mix a pitcher of brown sugar mojito, but add the soda water and ice just before serving. That keeps the drink fizzy and prevents the mint from sitting in the mixture too long.
Should you muddle the mint for a brown sugar mojito?
Yes, lightly muddling the mint releases its fragrant oils into a brown sugar mojito. Press the leaves rather than crushing them into pieces, which can make the drink taste bitter and leave bits in the glass.
Can you use bottled lime juice in a brown sugar mojito?
You can, but freshly squeezed lime usually tastes brighter in a brown sugar mojito. Bottled juice can taste less fresh or more tart, so add it gradually and adjust the sweetness to suit your taste.
Can you make a brown sugar mojito without mint?
You can make a rum, lime, brown sugar, and soda drink without mint, but it will not have the characteristic mojito aroma. If mint is unavailable, another fresh herb changes the flavor rather than reproducing it.
Is a brown sugar mojito safe to drink during pregnancy?
No. A brown sugar mojito contains rum, and alcoholic drinks should be avoided during pregnancy. For a similar refreshing drink, leave out the rum and combine lime, mint, brown sugar, ice, and soda water.
Can people with diabetes drink a brown sugar mojito?
A brown sugar mojito contains both alcohol and added sugar, which can affect blood glucose and may interact with diabetes medicines. Whether it is suitable depends on your treatment and health, so ask your clinician for personal guidance.
Brown sugar mojito Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.25µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
73mg · 2% DV
Calcium
20mg · 2% DV
Sodium
5mg · 0% DV
Brown sugar mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown sugar mojito
To burn the 135 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown sugar mojito?
A brown sugar mojito is a Cuban-style cocktail made with rum, lime, fresh mint, brown sugar and soda water. Served over ice, it balances citrus and cooling mint with a soft, molasses-like sweetness from the sugar. Gently muddling the mint helps release its aroma without making the drink bitter.
In Cuba and at bars around the world, mojitos are commonly enjoyed as a refreshing warm-weather drink, often alongside small plates or snacks. This is an alcoholic cocktail, and much of its energy comes from the rum and added sugar; it provides 54 kcal per 100 g. For a less sweet glass, use less brown sugar and top up with soda water.
How Nutritious Is Brown sugar mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown sugar mojito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown sugar mojito Contain Allergens?
No known major allergens
Which Diets Is Brown sugar mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown sugar mojito Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.