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Brown Sugar Iced Latte Calories
Chilled milk coffee sweetened with brown sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brown Sugar Iced Latte (350 g) has 158 calories. That works out to 45 calories per 100 g. It contains 24.8 g of carbs, 6.3 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Brown Sugar Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
158
KCAL / 350G
Carbs
24.8g
· 9% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Brown Sugar Iced Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brown Sugar Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 158 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 240 g | 108 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (medium) | 350 g | 158 kcal |
| 1 cup (large) | 470 g | 212 kcal |
| 1 cup (extra large) | 590 g | 266 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Brown Sugar Iced Latte
What is a Brown Sugar Iced Latte?
A Brown Sugar Iced Latte is a cold coffee drink made with espresso or strong coffee, milk, ice, and brown sugar. The brown sugar adds a warm, caramel-like sweetness to the milky coffee.
How do you make a Brown Sugar Iced Latte at home?
Dissolve brown sugar in freshly brewed hot espresso, then let it cool briefly. Pour it over ice, add cold milk, and stir. Mixing the sugar into hot coffee helps it dissolve evenly instead of settling at the bottom.
Does a Brown Sugar Iced Latte use brown sugar syrup?
It can use either brown sugar syrup or brown sugar dissolved in hot coffee. Syrup blends easily into a cold drink, while granulated brown sugar needs heat to dissolve properly.
How is a Brown Sugar Iced Latte different from a regular iced latte?
A Brown Sugar Iced Latte is sweetened with brown sugar, while a regular iced latte is usually espresso and cold milk without added sweetener. Brown sugar brings a deeper, slightly molasses-like flavor.
Can you make a Brown Sugar Iced Latte without an espresso machine?
Yes, you can make a Brown Sugar Iced Latte with strongly brewed coffee or concentrated cold brew instead of espresso. Use coffee with a bold flavor so it still comes through the milk and ice.
Which milk works best in a Brown Sugar Iced Latte?
Whole dairy milk makes a creamy Brown Sugar Iced Latte, while oat milk gives it a naturally sweet, smooth taste. Soy or almond milk also works; the drink’s flavor and texture will vary with the milk.
Can you make a Brown Sugar Iced Latte ahead of time?
Yes, prepare the coffee and milk mixture ahead and keep it covered in the refrigerator, but leave out the ice. Add fresh ice just before serving so it does not melt and dilute the latte.
Is a Brown Sugar Iced Latte less sweet than a flavored coffee-shop latte?
Not necessarily; a Brown Sugar Iced Latte can be just as sweet as other flavored lattes if it contains a generous amount of syrup. When making or ordering one, ask for less brown sugar if you prefer a milder sweetness.
Does brown sugar make a Brown Sugar Iced Latte healthier than one made with white sugar?
No, brown sugar does not make a Brown Sugar Iced Latte meaningfully healthier than one sweetened with white sugar. Both are added sugars; the amount used matters more than the color of the sugar.
Can a Brown Sugar Iced Latte affect blood sugar?
Yes, the brown sugar in a Brown Sugar Iced Latte can raise blood sugar, even though the drink also contains milk and coffee. If you have diabetes, consider the sweetness and serving size within your individual meal plan.
Brown Sugar Iced Latte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.56mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
182mg · 26% DV
Iodine
35µg · 23% DV
Calcium
217mg · 22% DV
Selenium
5.95µg · 11% DV
Potassium ⭐
368mg · 11% DV
Sodium
98mg · 4% DV
Brown Sugar Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Sugar Iced Latte
To burn the 158 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Sugar Iced Latte?
A Brown Sugar Iced Latte combines espresso or strong brewed coffee with cold milk and brown sugar, served over ice. It builds on the espresso-and-milk latte tradition associated with Italy, while the chilled, sweetened version is a familiar modern café drink in many countries.
The milk softens the coffee’s bitterness, and brown sugar brings a gentle caramel-like sweetness. It works as a cool morning coffee, an afternoon pick-me-up, or a café treat alongside a pastry. With milk and added sugar, it is more filling and sweeter than plain iced coffee. Ask for less brown sugar, or make it at home with unsweetened coffee and adjust the sweetness to suit your taste.
How Nutritious Is Brown Sugar Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Sugar Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Brown Sugar Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Iced Latte Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.