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●Low GI

Brooklyn Greens salad Calories

Leafy greens-based salad, low in calories and rich in fiber and vitamin K.

CALORIES

62800kcal

15low

POTASSIUM

260mg

FIBER

Brooklyn Greens salad Nutrition Facts

Selected: 100 g

62800

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Brooklyn Greens salad Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

210µg · 23% DV

Folate

75µg · 19% DV

Vitamin C

9.5mg · 11% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Brooklyn Greens salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brooklyn Greens salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brooklyn Greens salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brooklyn Greens salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brooklyn Greens salad Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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🧅

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Brooklyn Greens salad — Frequently Asked Questions

How many calories are in Brooklyn Greens salad?

Brooklyn Greens salad contains 62,800 calories per 100 g. Its listed protein, carbohydrate, fat, and fiber amounts are 0 g.

Is Brooklyn Greens salad low glycemic?

Yes. Brooklyn Greens salad has a glycemic index of 15 and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.