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Brooklyn Greens salad Calories
Leafy greens-based salad, low in calories and rich in fiber and vitamin K.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brooklyn Greens salad (120 g) has 75360 calories. That works out to 62800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Brooklyn Greens salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
75360
KCAL / 120G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Brooklyn Greens salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75360 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brooklyn Greens salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 75360 kcal |
| 1 piece (whole) | 15 g | 9420 kcal |
| 1 cup (shredded) | 35 g | 21980 kcal |
| 1 cup (chopped) | 55 g | 34540 kcal |
| 2 cup (shredded) | 70 g | 43960 kcal |
| 100 g | 100 g | 62800 kcal |
| 1 serving (large) | 180 g | 113040 kcal |
Calculated from 62800 calories per 100 g.
Frequently Asked Questions About Brooklyn Greens salad
What ingredients are in a Brooklyn Greens salad?
A Brooklyn Greens salad is based on leafy greens, but the name does not specify one fixed ingredient list. Depending on where it is prepared, it may include other vegetables, toppings, or dressing, so there is no single recipe to assume.
Is a Brooklyn Greens salad healthy?
A Brooklyn Greens salad can be a nutritious choice because it is built around leafy greens, which provide fiber and vitamin K. The overall meal also depends on its dressing and toppings, so adding a protein-rich ingredient can make it more substantial.
What dressing goes well with a Brooklyn Greens salad?
A light lemon-and-olive-oil dressing works well with a Brooklyn Greens salad, as do simple vinaigrettes. Add dressing just before serving and use enough to coat the leaves lightly without making them soggy.
How do you make a Brooklyn Greens salad at home?
Make a Brooklyn Greens salad by washing and thoroughly drying leafy greens, then combining them with vegetables or toppings you enjoy. Dress it just before serving; keeping the ingredients flexible suits a salad without one fixed recipe.
Can you prepare a Brooklyn Greens salad ahead of time?
Yes, you can prepare the components of a Brooklyn Greens salad ahead. Store the dried greens in a covered container in the refrigerator, and keep the dressing and crunchy toppings separate until you are ready to serve.
Can you eat a Brooklyn Greens salad the next day?
Yes, an undressed Brooklyn Greens salad can usually be eaten the next day if it has been kept covered in the refrigerator. Discard it if the leaves have become slimy, smell unpleasant, or look clearly spoiled.
Can you freeze a Brooklyn Greens salad?
No, freezing a Brooklyn Greens salad is not recommended. Leafy greens lose their crisp texture and release water when thawed, so it is better to prepare the salad fresh and refrigerate any unused ingredients separately.
Why does a Brooklyn Greens salad get soggy?
A Brooklyn Greens salad often gets soggy when wet leaves are dressed too early or when watery ingredients sit against the greens. Dry the leaves well, store the dressing separately, and toss everything together just before serving.
Where does the name Brooklyn Greens salad come from?
The name Brooklyn Greens salad alone does not establish a traditional origin or a specific connection to Brooklyn. It identifies a leafy-greens salad, but the exact recipe and the reason for the name can vary by restaurant or source.
What can you add to a Brooklyn Greens salad to make it a full meal?
Add chickpeas, beans, tofu, or nuts to a Brooklyn Greens salad to make it more filling. These ingredients bring protein and texture, while keeping the leafy greens as the base of the meal.
Brooklyn Greens salad Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
252µg · 28% DV
Folate
90µg · 23% DV
Vitamin C
11.4mg · 13% DV
Minerals
Manganese
0.29mg · 13% DV
Iron
1.68mg · 9% DV
Potassium ⭐
312mg · 9% DV
Calcium
70mg · 7% DV
Sodium
38mg · 2% DV
Brooklyn Greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brooklyn Greens salad
To burn the 75360 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brooklyn Greens salad?
Brooklyn Greens salad is a leafy-greens-based salad. The name suggests a Brooklyn connection, but no specific origin, additional ingredients or dressing are given, so it is best not to assume a fixed recipe. Its defining feature is the greens rather than any particular topping.
It works as a fresh side with lunch or dinner, or as a light meal; the leaves bring a crisp, refreshing contrast to richer dishes. You can dress it simply with lemon and olive oil, or pair it with beans, grains or bread for a more substantial plate. Leafy greens make it a light choice that contributes fibre and vitamin K. If you want it to keep you full for longer, serve it alongside a source of protein.
How Nutritious Is Brooklyn Greens salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brooklyn Greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brooklyn Greens salad Contain Allergens?
No known major allergens
Which Diets Is Brooklyn Greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brooklyn Greens salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.