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A cup of dark brown instant coffee with a smooth surface, served plain without visible garnish.
●Low GI
⚡High Potassium
Bromolin· all products

Bromolin Instant Coffee Calories

Convenient soluble coffee

CALORIES · 100 G

353kcal

GI

0low

POTASSIUM · 100 G

3600mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (small) of Bromolin Instant Coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bromolin Instant Coffee Nutrition Facts

Selected: 1 teaspoon (small) · 2 g

7

KCAL / 2G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Bromolin Instant Coffee nutrition facts table · 1 teaspoon (small) (2 g)

NutrientAmount% DV
Calories7 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.74 mg0%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Bromolin Instant Coffee?

ServingAmountCalories
1 teaspoon (small)2 g7 kcal
1 serving (small)2 g7 kcal
1 teaspoon (medium)3 g11 kcal
1 teaspoon (large)4 g14 kcal
1 serving (large)4 g14 kcal
1 tablespoon (medium)6 g21 kcal
10 g10 g35 kcal
100 g100 g353 kcal

Calculated from 353 calories per 100 g.

Frequently Asked Questions About Bromolin Instant Coffee

What is Bromolin Instant Coffee?

Bromolin Instant Coffee is soluble coffee powder that you mix into water rather than brew in a coffee maker. It dissolves for a quick cup, without the grounds or brewing time associated with ground coffee.

How do you make Bromolin Instant Coffee?

Stir Bromolin Instant Coffee into hot water until it dissolves. Adjust the amount of water to make the cup taste stronger or milder, and add milk or another preferred addition afterward.

Does Bromolin Instant Coffee contain caffeine?

Yes, Bromolin Instant Coffee contains caffeine from coffee. The precise amount depends on the product formulation and serving size; if the package does not list a caffeine amount, it cannot be determined from the serving weight alone.

How is Bromolin Instant Coffee different from brewed coffee?

Bromolin Instant Coffee dissolves directly in water, while brewed coffee is made by passing water through ground beans or steeping them. Instant coffee is faster to prepare and leaves no grounds in the cup.

Does Bromolin Instant Coffee have added sugar?

The name Bromolin Instant Coffee alone does not establish whether sugar has been added. Look at the ingredient list for sugar or sweeteners; plain instant coffee and sweetened coffee mixes are different products.

Can you make Bromolin Instant Coffee with milk?

Yes, you can make Bromolin Instant Coffee with milk. For a smoother drink, dissolve the powder in a small amount of hot water first, then add warmed milk; this helps prevent clumps.

Can you use Bromolin Instant Coffee to make iced coffee?

Yes, Bromolin Instant Coffee works for iced coffee. Dissolve it in a little hot water first, then add cold water or milk and ice; adding the powder straight to a cold drink may leave clumps.

How should you store Bromolin Instant Coffee after opening?

Keep Bromolin Instant Coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its aroma, so use a dry spoon and close the container promptly.

Can Bromolin Instant Coffee keep you awake at night?

Yes, Bromolin Instant Coffee can make it harder to fall asleep because it contains caffeine. If you notice that effect, have it earlier in the day or choose a caffeine-free drink in the evening.

Does Bromolin Instant Coffee dehydrate you?

No, a cup of Bromolin Instant Coffee does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination temporarily in some people, particularly when they are not used to drinking it.

Bromolin Instant Coffee Vitamins & Minerals

Vitamins

B3

0.56mg · 4% DV

B2

0mg · 0% DV

B5

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Potassium ⭐

72mg · 2% DV

Magnesium

6.54mg · 2% DV

Phosphorus

6.06mg · 1% DV

Iron

0.09mg · 1% DV

Sodium

0.74mg · 0% DV

Bromolin Instant Coffee Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bromolin Instant Coffee

To burn the 7 calories in 1 teaspoon (small) (2 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bromolin Instant Coffee?

Bromolin Instant Coffee is a soluble coffee product, made to dissolve in water for a quick cup without brewing grounds. Like other instant coffees, it has a concentrated coffee aroma; the exact strength and bitterness depend on how much powder you use. It is commonly mixed with hot water and served black or with milk, and can also be stirred into cold water or milk for an iced drink. In many places, it is an easy option at breakfast, during a work break or while travelling.

The nutrition figures are for the dry powder, so they may not reflect the modest amount used in a cup. For a lighter drink, keep added sugar to a minimum and use a measured splash of milk; dissolve the coffee in a little hot water first for a smoother mix.

How Nutritious Is Bromolin Instant Coffee?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bromolin Instant Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bromolin Instant Coffee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bromolin Instant Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bromolin Instant Coffee Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Bromolin Instant Coffee

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Foods Similar to Bromolin Instant Coffee

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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2 kcal

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42 kcal

Have another question about Bromolin Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.