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Convenient soluble coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Bromolin Instant Coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 teaspoon (large) | 4 g | 14 kcal |
| 1 serving (large) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 10 g | 10 g | 35 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Bromolin Instant Coffee is soluble coffee powder that you mix into water rather than brew in a coffee maker. It dissolves for a quick cup, without the grounds or brewing time associated with ground coffee.
Stir Bromolin Instant Coffee into hot water until it dissolves. Adjust the amount of water to make the cup taste stronger or milder, and add milk or another preferred addition afterward.
Yes, Bromolin Instant Coffee contains caffeine from coffee. The precise amount depends on the product formulation and serving size; if the package does not list a caffeine amount, it cannot be determined from the serving weight alone.
Bromolin Instant Coffee dissolves directly in water, while brewed coffee is made by passing water through ground beans or steeping them. Instant coffee is faster to prepare and leaves no grounds in the cup.
The name Bromolin Instant Coffee alone does not establish whether sugar has been added. Look at the ingredient list for sugar or sweeteners; plain instant coffee and sweetened coffee mixes are different products.
Yes, you can make Bromolin Instant Coffee with milk. For a smoother drink, dissolve the powder in a small amount of hot water first, then add warmed milk; this helps prevent clumps.
Yes, Bromolin Instant Coffee works for iced coffee. Dissolve it in a little hot water first, then add cold water or milk and ice; adding the powder straight to a cold drink may leave clumps.
Keep Bromolin Instant Coffee tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and dull its aroma, so use a dry spoon and close the container promptly.
Yes, Bromolin Instant Coffee can make it harder to fall asleep because it contains caffeine. If you notice that effect, have it earlier in the day or choose a caffeine-free drink in the evening.
No, a cup of Bromolin Instant Coffee does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination temporarily in some people, particularly when they are not used to drinking it.
Vitamins
B3
0.56mg · 4% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
72mg · 2% DV
Magnesium
6.54mg · 2% DV
Phosphorus
6.06mg · 1% DV
Iron
0.09mg · 1% DV
Sodium
0.74mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bromolin Instant Coffee is a soluble coffee product, made to dissolve in water for a quick cup without brewing grounds. Like other instant coffees, it has a concentrated coffee aroma; the exact strength and bitterness depend on how much powder you use. It is commonly mixed with hot water and served black or with milk, and can also be stirred into cold water or milk for an iced drink. In many places, it is an easy option at breakfast, during a work break or while travelling.
The nutrition figures are for the dry powder, so they may not reflect the modest amount used in a cup. For a lighter drink, keep added sugar to a minimum and use a measured splash of milk; dissolve the coffee in a little hot water first for a smoother mix.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.