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Bromelian drink Calories
Contains pineapple enzyme bromelain, aids digestion, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bromelian drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 24.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bromelian drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
24.2g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Bromelian drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bromelian drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Bromelian drink
What is a Bromelian drink?
A Bromelian drink is a beverage associated with bromelain, an enzyme found in pineapple. Recipes and products can differ, so the name alone does not tell you how much pineapple or active enzyme a particular drink contains.
Does a Bromelian drink help with digestion?
Bromelain can break down proteins, but drinking a Bromelian drink has not been established as a way to relieve digestive problems. The amount and activity of the enzyme can vary with the ingredients and how the drink is made.
How do you make a Bromelian drink at home?
Blend fresh pineapple with water to make a simple Bromelian drink. Avoid heating it, since heat can reduce bromelain activity, and drink it soon after preparation. A homemade version will not have a standardized enzyme content.
Is a Bromelian drink the same as pineapple juice?
No. Pineapple juice is made from pineapple, while a Bromelian drink refers to a beverage associated with the bromelain enzyme and may contain other ingredients. Check the product’s ingredient list to see whether it is actually pineapple juice.
When is the best time to drink a Bromelian drink?
There is no proven best time to drink a Bromelian drink. Have it whenever you enjoy it as a refreshing beverage; drinking it at a particular time of day has not been shown to provide a special benefit.
Can you drink a Bromelian drink on an empty stomach?
Yes, you can drink a Bromelian drink on an empty stomach, but there is no established advantage to doing so. If it causes stomach discomfort, try having it with food or stop drinking it.
Does a Bromelian drink taste like pineapple?
It may taste sweet and tangy like pineapple, but the flavor depends on how much pineapple and what other ingredients are used. A product containing bromelain without much pineapple may not taste like pineapple juice.
Can a Bromelian drink cause side effects?
Yes. Drinking too much may cause stomach upset or diarrhea, and people allergic to pineapple may have an allergic reaction. Stop drinking it if you develop symptoms; the risk can vary with the product’s ingredients and amount consumed.
How should you store a Bromelian drink after opening?
Refrigerate a Bromelian drink after opening and follow the product’s storage directions, since shelf life varies by formulation. For a homemade version, use a covered container, keep it cold, and drink it as soon as possible.
Can you drink a Bromelian drink while taking blood thinners?
Check with your doctor or pharmacist before regularly drinking a Bromelian drink if you take blood thinners. Bromelain may interact with some medicines and affect bleeding risk, while the enzyme content can differ between products.
Bromelian drink Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.1mg · 11% DV
Potassium ⭐
240mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
4mg · 0% DV
Bromelian drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelian drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelian drink?
Bromelian drink is a beverage containing bromelain, an enzyme naturally found in pineapple. Its flavour is typically fruity and refreshing, though the exact taste and texture depend on the product; the name alone does not specify its other ingredients.
It is often enjoyed chilled on its own, as a refreshing drink alongside a meal, or between meals. Its nutritional profile is mostly carbohydrate, with 12.1 g per 100 g, and very little fat. For a lighter serving, keep the portion modest and have water alongside it.
How Nutritious Is Bromelian drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelian drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelian drink Contain Allergens?
No known major allergens
Which Diets Is Bromelian drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelian drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.