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Bromelain supplement drink Calories
Supplement beverage containing bromelain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bromelain supplement drink (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Bromelain supplement drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
30
KCAL / 250G
Carbs
7g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Bromelain supplement drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bromelain supplement drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 30 kcal |
| 1 serving (small) | 50 g | 6 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 100 g | 12 kcal |
| 1 cup (medium) | 240 g | 29 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 bottle (large) | 330 g | 40 kcal |
| 1 pack (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Bromelain supplement drink
What is a bromelain supplement drink made from?
A bromelain supplement drink contains bromelain, an enzyme usually sourced from pineapple, in a processed beverage. Its other ingredients and the amount of bromelain can vary by product, so the formula is not the same as plain pineapple juice.
Does a bromelain supplement drink help with digestion?
Bromelain can break down proteins, which is why a bromelain supplement drink is often promoted for digestion. That does not establish that every drink improves digestive symptoms; the bromelain amount and evidence for the claimed benefit vary.
Can a bromelain supplement drink reduce swelling or inflammation?
A bromelain supplement drink is not a proven treatment for swelling or inflammation. Bromelain has been studied for these effects, but the evidence is not strong enough to rely on the drink in place of appropriate medical care.
Should you take a bromelain supplement drink with food or on an empty stomach?
There is no single timing rule for a bromelain supplement drink; directions can differ depending on the product and intended use. Follow its label, and take it with food if drinking it on an empty stomach upsets your stomach.
Can a bromelain supplement drink interact with blood thinners?
Yes, bromelain may affect bleeding risk, so a bromelain supplement drink could be a concern with blood thinners or before surgery. Ask your doctor or pharmacist before using it if either situation applies to you.
Can you drink a bromelain supplement drink every day?
A bromelain supplement drink may be used daily only as directed on its specific label. Products can differ in bromelain strength and added ingredients, so do not assume that another brand’s serving instructions apply.
What are the side effects of a bromelain supplement drink?
A bromelain supplement drink can cause stomach upset, nausea, or diarrhea in some people, and allergic reactions are possible. Stop drinking it and seek urgent help for facial swelling, trouble breathing, or another severe reaction.
Is a bromelain supplement drink safe if you are allergic to pineapple?
Not necessarily: bromelain is commonly derived from pineapple, so a bromelain supplement drink may pose a risk for someone with a pineapple allergy. Formulas differ, and an allergy specialist can advise you on whether a particular product is safe.
Is a bromelain supplement drink the same as pineapple juice?
No. A bromelain supplement drink is a processed beverage containing added bromelain, while pineapple juice is made from the fruit. Their enzyme amounts are not interchangeable, and juice is not a measured substitute for the supplement.
How should you store a bromelain supplement drink after opening?
Store a bromelain supplement drink according to its label, since refrigeration and use-after-opening instructions vary by product. Close the cap tightly, keep it chilled if directed, and discard it if its smell, appearance, or taste changes.
Bromelain supplement drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
Bromelain supplement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain supplement drink
To burn the 30 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain supplement drink?
A bromelain supplement drink is a beverage formulated with bromelain, an enzyme naturally found in pineapple. Recipes vary by brand, so the name alone does not tell you whether it contains pineapple juice or how it will taste; check the label for the specific ingredients and serving directions.
It is generally served chilled and is better understood as an optional supplement-style drink than as a traditional beverage. Its flavour may be fruity, depending on the formula. Nutritionally, it is low in calories and contains a small amount of carbohydrate: per 100 g, it provides 12 calories and 2.8 g of carbohydrates. If it suits your routine, follow the product’s serving guidance; choosing an unsweetened version can keep the drink simpler.
How Nutritious Is Bromelain supplement drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain supplement drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain supplement drink Contain Allergens?
No known major allergens
Which Diets Is Bromelain supplement drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain supplement drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.