Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain soda Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Bromelain soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Bromelain soda?
Bromelain soda is a fizzy drink named for bromelain, an enzyme found in pineapple, especially in its stem and fruit. The name does not necessarily mean the drink contains pineapple juice or has a strong pineapple flavour; recipes and added flavourings vary by product.
Serve it chilled, on its own or alongside a meal. Its sweetness and the character of its bubbles depend on the particular brand, so check the label if you are choosing it for its flavour. Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre: it provides 9.5 g of carbohydrate per 100 g and contains no protein or fibre. If you want a lighter drink, keep the serving modest or alternate it with water.
Bromelain soda Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain soda Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Bromelain soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bromelain soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain soda
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bromelain soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain soda Contain Allergens?
No known major allergens
Which Diets Is Bromelain soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bromelain soda
Foods Similar to Bromelain soda
Frequently Asked Questions About Bromelain soda
What is bromelain soda?
Bromelain soda is a fizzy drink marketed with bromelain, an enzyme associated with pineapple. Its recipe can vary: some versions may contain bromelain or pineapple extract, while others may rely mainly on flavouring.
Does bromelain soda contain real pineapple or bromelain?
Some bromelain sodas contain pineapple extract or bromelain, but the name alone does not guarantee either. A pineapple-flavoured drink may contain little or no active enzyme, and ingredients differ between products.
What does bromelain soda taste like?
Bromelain soda is usually sweet, fizzy, and pineapple-like, though flavour varies by brand. The presence of bromelain does not necessarily give a drink a strong pineapple taste; some products get their flavour from added flavourings.
Does bromelain soda have caffeine?
Bromelain soda is generally sold as a caffeine-free soft drink. Some versions may be blended with tea, coffee, or an energy drink, though, so the caffeine content can differ in those products.
Does bromelain soda help with digestion?
Bromelain soda is not proven to improve digestion. Bromelain is an enzyme, but the amount and activity in a drink can vary, so the soda should not be treated as a remedy for digestive problems.
Does bromelain soda contain sugar?
Yes, many bromelain sodas are sweetened with sugar or another sweetener. The amount varies by product, and a sugar-free version is not nutritionally equivalent to a regular sweetened soda.
Can you drink bromelain soda every day?
You do not need to drink bromelain soda every day. Regularly choosing a sweetened version can add to your intake of sugary drinks, so water or unsweetened drinks are better everyday options.
Can bromelain soda cause side effects or an allergic reaction?
Yes, bromelain soda can cause a reaction in someone allergic to pineapple or another ingredient. Bromelain may interact with blood-thinning medicines, so ask a healthcare professional before drinking it regularly if you take one.
Is bromelain soda alcoholic?
Bromelain soda is usually sold as a non-alcoholic soft drink. Special or fermented versions may differ, so confirm the product type if you need to avoid alcohol.
How should you store bromelain soda after opening?
Keep bromelain soda tightly closed in the refrigerator after opening and drink it soon to preserve its fizz and flavour. This is especially important for versions containing fruit extract or juice; do not leave them at room temperature for long.
Have another question about Bromelain soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.