Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain shot drink Calories
Pineapple-based functional shot drink in a small serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bromelain shot drink (60 g) has 30 calories. That works out to 50 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bromelain shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
30
KCAL / 60G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bromelain shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 30 kcal |
| 1 piece (mini) | 30 g | 15 kcal |
| 1 piece (medium) | 90 g | 45 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (double) | 120 g | 60 kcal |
| 2 piece (double) | 120 g | 60 kcal |
| 1 cup (small) | 240 g | 120 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Bromelain shot drink
What is a bromelain shot drink made from?
A bromelain shot drink is a small serving of a pineapple-based beverage marketed for its bromelain content. Bromelain is an enzyme naturally found in pineapple, but the drink’s ingredients and enzyme activity vary by product.
Does a bromelain shot drink contain active bromelain?
A bromelain shot drink may contain bromelain, but its active enzyme level is not guaranteed by the name alone. Heating and other processing can reduce enzyme activity, so a pineapple-based drink is not necessarily equivalent to fresh pineapple.
Can a bromelain shot drink help with digestion?
Bromelain can break down proteins, but there is not strong evidence that a bromelain shot drink reliably relieves indigestion. The amount and activity of the enzyme in a drink can vary, so it should not replace care for persistent symptoms.
When should you drink a bromelain shot drink?
There is no established best time to drink a bromelain shot drink. You can have it with or without food; if pineapple acidity bothers your stomach, try taking it with a meal rather than on an empty stomach.
Is a bromelain shot drink better than eating fresh pineapple?
A bromelain shot drink is not automatically better than fresh pineapple. Fresh pineapple provides the fruit itself, while a shot offers a smaller, processed serving; neither guarantees a particular bromelain dose or a specific health effect.
Can a bromelain shot drink help with post-workout soreness?
A bromelain shot drink has not been shown to reliably prevent or relieve post-workout soreness. Research on bromelain supplements cannot be assumed to apply to a beverage with an unspecified enzyme amount.
Can you make a bromelain shot drink at home?
Yes, you can blend fresh pineapple with a little water to make a bromelain shot drink at home. Avoid heating it if you want to preserve enzyme activity, and remember that the bromelain amount will not be standardized.
Does a bromelain shot drink help with weight loss?
A bromelain shot drink is not a proven fat burner and does not cause weight loss on its own. It may be a small beverage, but its effect on weight depends on how it fits into your overall eating pattern.
What are the side effects of a bromelain shot drink?
A bromelain shot drink may cause stomach upset or diarrhea in some people, and pineapple or bromelain can trigger allergic reactions. Stop drinking it if you develop a rash, swelling, or breathing difficulty; seek urgent help for serious symptoms.
Can you drink a bromelain shot drink with blood thinners?
A bromelain shot drink may be a concern with blood-thinning medicines because bromelain can interact with some drugs. Ask your doctor or pharmacist before drinking it regularly if you take blood thinners or other prescription medication.
Bromelain shot drink Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
2.4mg · 0% DV
Bromelain shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain shot drink
To burn the 30 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain shot drink?
A bromelain shot drink is a small-serving, pineapple-based beverage sold as a functional shot. Rather than a full glass of juice, it is designed to be taken in a few sips; the name refers to bromelain, an enzyme associated with pineapple, though the exact formulation can vary by product.
Its flavour is typically sweet-tart, and it is often served chilled as a quick drink alongside breakfast or as part of a daytime routine. The nutrition profile is mainly carbohydrate, with 50 calories per 100 g. If you are watching your intake, check the serving size on the label and treat it as a small extra rather than a replacement for water or a meal.
How Nutritious Is Bromelain shot drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain shot drink Contain Allergens?
No known major allergens
Which Diets Is Bromelain shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain shot drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Bromelain shot drink
Foods Similar to Bromelain shot drink
Have another question about Bromelain shot drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.