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Bromelain drink Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Bromelain drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Bromelain drink?
Bromelain drink is a beverage named for bromelain, an enzyme naturally found in pineapple. It is commonly presented as a pineapple-based or pineapple-flavoured drink rather than a traditional regional recipe; the pale, slightly cloudy appearance fits that fruity style.
Expect a smooth texture and a sweet-tart flavour, best served chilled. It can be sipped on its own, alongside breakfast, or as a simple refreshment; a small pineapple wedge makes a natural garnish. Nutritionally, it is mostly a source of carbohydrate, with very little protein or fat: it provides 45 calories per 100 g. If you prefer a less sweet drink, serve a smaller portion or dilute it with water.
Bromelain drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Bromelain drink Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
40mg · 1% DV
How Nutritious Is Bromelain drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bromelain drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bromelain drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain drink Contain Allergens?
No known major allergens
Which Diets Is Bromelain drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Bromelain drink
What is bromelain drink made from?
Bromelain drink is a beverage containing bromelain, an enzyme found in pineapple. Some versions combine it with pineapple juice, while others add the enzyme to a flavored drink, so ingredients vary by product.
Is bromelain drink the same as pineapple juice?
No, bromelain drink is not necessarily the same as pineapple juice. It may contain added bromelain or other ingredients, and its pineapple content varies; plain pineapple juice does not guarantee a specific amount of active enzyme.
Does bromelain drink contain active enzymes?
Some bromelain drinks may contain active bromelain, but processing and storage can reduce enzyme activity. The drink’s name alone cannot confirm how much active bromelain it contains.
Does bromelain drink help with digestion?
Bromelain can break down proteins, but that does not prove that bromelain drink relieves indigestion. The enzyme amount and activity vary among drinks, so it should not be relied on to treat digestive symptoms.
Can you drink bromelain drink before or after a meal?
Yes, bromelain drink can be taken before or after a meal. There is no established best timing for this beverage; if drinking it on an empty stomach causes discomfort, have it with food instead.
Can bromelain drink help you lose weight?
No, bromelain drink has not been shown to cause weight loss on its own. Some versions contain added sugar, so drinking it frequently may add to your overall energy intake rather than support weight management.
Can you make bromelain drink at home?
Yes, you can make a pineapple-based drink at home, but blending pineapple juice with water does not standardize its bromelain content. Enzyme levels vary with the fruit and preparation, so the result is not equivalent to a measured product.
Does heating bromelain drink destroy bromelain?
Yes, high heat can reduce or destroy bromelain’s enzyme activity. Avoid boiling bromelain drink if preserving the enzyme matters; drink it cold or at room temperature instead.
How should you store bromelain drink after opening?
Keep bromelain drink sealed in the refrigerator after opening. Its usable storage time depends on the product, so follow the package directions and discard it if its smell, appearance, or taste changes.
Can bromelain drink interact with blood-thinning medication?
It may, depending on the drink’s bromelain content and the medication. If you take blood-thinning medicine or are preparing for surgery, ask your healthcare professional before drinking it regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.