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Bromelain herbal tea Calories
Herbal tea blend with bromelain, date powder, lemon, and pineapple. Antioxidant and digestive support.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bromelain herbal tea (200 g) has 420 calories. That works out to 210 calories per 100 g. It contains 104 g of carbs, 2.4 g of protein, 0.6 g of fat and 9 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bromelain herbal tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
420
KCAL / 200G
Carbs
104g
· 38% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Bromelain herbal tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 104 g | 38% |
| Fiber | 9 g | 32% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bromelain herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 420 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 tablespoon (medium) | 6 g | 13 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (small) | 120 g | 252 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 cup (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bromelain herbal tea
What is in bromelain herbal tea?
Bromelain herbal tea is a blend featuring bromelain, date powder, lemon, and pineapple. Date powder adds some sweetness, while the fruit ingredients give it a tangy flavor; the exact proportions can vary between products.
Does hot water destroy the bromelain in bromelain herbal tea?
Hot water can reduce bromelain’s enzyme activity because bromelain is sensitive to heat. Follow the package directions, and avoid boiling the prepared drink or leaving it at a rolling boil if preserving enzyme activity matters to you.
Is bromelain herbal tea caffeine-free?
Bromelain herbal tea is caffeine-free if it contains only herbal and fruit ingredients. Check the ingredient list for black tea, green tea, or mate, which would add caffeine; without those, it is generally suitable as an evening drink.
Does bromelain herbal tea help with digestion?
It may be marketed for digestive support, but bromelain herbal tea is not proven to treat digestive problems. Bromelain is an enzyme that breaks down proteins, yet the amount and activity in a brewed drink may vary.
Can bromelain herbal tea help you lose weight?
No, bromelain herbal tea does not burn fat or cause weight loss by itself. Choosing it instead of a sugary drink may reduce what you consume, but date powder contributes sweetness and energy to the blend.
Can you drink bromelain herbal tea on an empty stomach?
Yes, many people can drink bromelain herbal tea on an empty stomach. Its lemon and pineapple may feel acidic to some people, so have it with food or stop drinking it if it causes heartburn or stomach discomfort.
Can bromelain herbal tea cause side effects?
Yes, bromelain herbal tea may cause stomach upset or an allergic reaction in sensitive people. Avoid it if you are allergic to pineapple or bromelain, and stop drinking it if you develop itching, swelling, or other allergy symptoms.
Does bromelain herbal tea contain sugar from dates?
Yes, the date powder in bromelain herbal tea contributes naturally occurring sugars and sweetness. The amount depends on the blend, so check its ingredients if you need to limit sugar or manage your blood glucose.
How should you store bromelain herbal tea after opening?
Keep bromelain herbal tea in a tightly sealed container in a cool, dry place. Moisture can make the powdered ingredients clump and affect quality; refrigerate or promptly discard any prepared drink that has been left sitting out.
Can bromelain herbal tea interact with medication?
It may, because bromelain can interact with some medicines, including certain blood thinners. If you take regular medication, have a bleeding disorder, or have surgery planned, ask your doctor or pharmacist before drinking bromelain herbal tea.
Bromelain herbal tea Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Potassium ⭐
680mg · 20% DV
Manganese
0.26mg · 11% DV
Magnesium
44mg · 10% DV
Sodium
6mg · 0% DV
Bromelain herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain herbal tea
To burn the 420 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain herbal tea?
Bromelain herbal tea is a drink mix combining bromelain with date powder, lemon and pineapple. It is best understood as a flavoured blend rather than a tea tied to a particular regional tradition. Expect a fruity sweet-and-tart taste; prepare it according to the package directions, and serve it hot or chilled. It can work as a warming drink alongside breakfast or as a refreshing alternative to sweet soft drinks. Date powder gives the blend a carbohydrate-forward nutritional profile: it contains 52 g of carbohydrates per 100 g. For a less sweet cup, avoid adding extra sweetener and pair it with a plain snack.
How Nutritious Is Bromelain herbal tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain herbal tea Contain Allergens?
No known major allergens
Which Diets Is Bromelain herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain herbal tea Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.