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Bromelain green tea Calories
Low-calorie herbal beverage with antioxidant tea polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bromelain green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Bromelain green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bromelain green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Bromelain green tea
What is bromelain green tea?
Bromelain green tea is green tea combined with bromelain, an enzyme commonly extracted from pineapple. The amount and form of bromelain vary by product, so it is not necessarily equivalent to drinking plain green tea or taking a bromelain supplement.
Does bromelain green tea help with weight loss?
Bromelain green tea does not cause weight loss on its own. Unsweetened tea can be a low-calorie alternative to sugary drinks, but there is no good evidence that the bromelain in this beverage burns body fat.
How much caffeine is in bromelain green tea?
Bromelain green tea usually contains caffeine from the green tea, but the amount depends on the tea and how it is brewed. Check the product’s caffeine information if you need a precise amount; bromelain itself is not a source of caffeine.
Can you drink bromelain green tea before a workout?
Yes, you can drink bromelain green tea before a workout if caffeine agrees with you. Its caffeine may feel stimulating, but it is not a proven performance enhancer; avoid it if it upsets your stomach or makes you feel jittery.
Does hot water destroy the bromelain in bromelain green tea?
High heat can reduce bromelain’s enzyme activity. If the product provides bromelain separately, adding it after the tea has cooled somewhat may help preserve activity; with premixed tea bags or powders, follow the product’s preparation instructions.
Can bromelain green tea reduce bloating?
Bromelain green tea is not a proven treatment for bloating. The amount of active enzyme in a drink may be unclear, and evidence for digestive benefits from bromelain in tea is limited; green tea can also bother some people’s stomachs.
Does bromelain green tea taste like pineapple?
Usually, bromelain green tea tastes mainly like green tea: grassy and sometimes slightly bitter. Bromelain does not necessarily give it a noticeable pineapple flavor, though added fruit flavoring or sweeteners can change the taste.
Is bromelain green tea safe if you take blood thinners?
Ask your doctor or pharmacist before drinking bromelain green tea if you take blood thinners. Bromelain may affect bleeding risk or interact with some medicines, and the amount in a particular tea may not be clearly stated.
Can you drink bromelain green tea if you are allergic to pineapple?
Avoid bromelain green tea if you have a pineapple allergy unless an allergy specialist has confirmed it is safe for you. Bromelain is commonly sourced from pineapple, and a product may contain pineapple-derived ingredients.
Is bromelain green tea okay to drink at night?
It may interfere with sleep if it contains caffeine. Choose a caffeine-free version or drink bromelain green tea earlier in the day if you are sensitive to caffeine or notice that evening tea keeps you awake.
Bromelain green tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Bromelain green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain green tea?
Bromelain green tea combines green tea with bromelain, an enzyme obtained from pineapple. It is usually prepared with hot water and enjoyed plain, though packaged versions may have their own brewing directions.
Expect the gently grassy, sometimes astringent taste of green tea; a slice of lemon or a light breakfast makes a simple pairing. Green tea is commonly sipped throughout the day in many places, and this blend can take the place of a sweetened drink. Unsweetened, it is very low in calories—1 calorie per 100 g—and provides tea polyphenols. If you prefer a milder cup, steep it for less time rather than adding sugar.
How Nutritious Is Bromelain green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain green tea Contain Allergens?
No known major allergens
Which Diets Is Bromelain green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.