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Bromelain-flavored water Calories
Low-calorie flavored water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bromelain-flavored water (500 g) has 20 calories. That works out to 4 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bromelain-flavored water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
20
KCAL / 500G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain-flavored water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bromelain-flavored water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 20 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
| 1 serving (large) | 500 g | 20 kcal |
| 1 bottle (extra large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Bromelain-flavored water
What is bromelain-flavored water?
Bromelain-flavored water is a flavored beverage named for bromelain, an enzyme associated with pineapple. The word “flavored” does not establish that the drink contains active bromelain; formulations can vary.
Does bromelain-flavored water contain active bromelain?
Not necessarily. The name or flavor of bromelain-flavored water does not confirm that active bromelain is present, or how much there is; flavoring ingredients and formulations differ between products.
Is bromelain-flavored water the same as pineapple juice?
No, bromelain-flavored water is not the same as pineapple juice. Although bromelain is associated with pineapple, a flavored water is not necessarily made from pineapple juice or the fruit itself.
Does bromelain-flavored water help with digestion?
There is no established evidence that bromelain-flavored water improves digestion. Its name does not show that it contains active bromelain in an effective amount, so it should not be treated like a bromelain supplement.
Can bromelain-flavored water help with weight loss?
Bromelain-flavored water does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce overall energy intake, but there is no good evidence that bromelain flavor burns fat.
Does bromelain-flavored water count toward daily hydration?
Yes, bromelain-flavored water contributes to fluid intake. It can be one of your drinks during the day, but there is no special reason to stop drinking plain water.
Does bromelain-flavored water contain caffeine?
Flavored waters are usually caffeine-free, but bromelain-flavored water can vary by formulation. Whether caffeine has been added depends on the particular product, not on the bromelain flavor.
Can you drink bromelain-flavored water every day?
Most people can drink bromelain-flavored water daily. Ingredients such as sweeteners can vary, so it makes sense to include it as one beverage choice rather than relying on it as your only drink.
How should you store bromelain-flavored water after opening?
Close the bottle and refrigerate bromelain-flavored water after opening. Its taste and quality can change while it sits; follow the storage and use instructions printed on the package.
Can you make bromelain-flavored water at home?
You can make a flavored water at home, but adding pineapple or pineapple juice does not reliably give it active bromelain or make it equivalent to a commercial bromelain-flavored water.
Bromelain-flavored water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
10mg · 0% DV
Bromelain-flavored water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain-flavored water
To burn the 20 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain-flavored water?
Bromelain-flavored water is a water-based drink with a flavor described as bromelain. The name evokes bromelain, an enzyme associated with pineapple, but it does not by itself tell you exactly which ingredients or flavorings the product contains, so check the label for specifics. It is a flavored drink rather than a fruit juice or a traditional dish.
Served chilled, it offers a light, watery alternative to sweeter drinks and can be sipped with a meal or throughout the day. Its energy content is low: 100 g provides 4 kcal, with no protein or fat. If you prefer a subtler taste, alternate it with plain water; it can also suit occasions when you want a flavored option without the richness of juice or a soft drink.
How Nutritious Is Bromelain-flavored water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain-flavored water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain-flavored water Contain Allergens?
No known major allergens
Which Diets Is Bromelain-flavored water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain-flavored water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.