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Bromelain drink Calories
Refreshing drink containing bromelain enzyme
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bromelain drink (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bromelain drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Bromelain drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bromelain drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Bromelain drink
What is a bromelain drink?
A bromelain drink is a beverage that contains the protein-digesting enzyme bromelain. The enzyme is commonly sourced from pineapple, but products differ in whether they contain pineapple juice and how much bromelain they provide.
What does a bromelain drink taste like?
A bromelain drink may taste fruity or tart if it contains pineapple, but there is no standard flavor. Some products use other ingredients or added bromelain, so the taste depends on the specific drink.
Is a bromelain drink made from pineapple?
Not necessarily. Bromelain occurs naturally in pineapple, but manufacturers can add the enzyme to a drink that is not made from pineapple juice. Check the ingredient list to see which kind you have.
Does a bromelain drink reduce inflammation?
A bromelain drink has not been proven to reduce inflammation or treat a medical condition. Research on bromelain supplements does not establish that drinking a beverage containing the enzyme has the same effects.
Does heat destroy bromelain in a drink?
High heat can reduce bromelain’s enzyme activity. If you want to preserve as much activity as possible, drink a bromelain drink cold or at room temperature rather than heating or boiling it.
Can you make a bromelain drink at home?
Yes, you can blend pineapple into a drink because pineapple naturally contains bromelain. However, homemade pineapple juice does not provide a predictable or standardized amount of the enzyme.
Can you mix a bromelain drink into a smoothie?
Yes, you can mix a bromelain drink into a smoothie. Avoid adding it while the other ingredients are hot, since heat can reduce the enzyme’s activity; the finished smoothie’s bromelain content will still vary by product.
Can a bromelain drink interact with medication?
Yes, bromelain may interact with some medicines, including blood thinners. If you take regular medication, ask your doctor or pharmacist before adding a bromelain drink to your routine.
How should you store a bromelain drink after opening?
Refrigerate a bromelain drink after opening and follow the storage and use-by instructions on its packaging. Keep homemade versions covered and chilled, and drink them while fresh.
Does a bromelain drink help with digestion?
Bromelain breaks down proteins, but there is not strong evidence that a bromelain drink noticeably improves digestion. The amount and activity of the enzyme can also differ between drinks.
Bromelain drink Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Bromelain drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain drink
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain drink?
Bromelain drink is a beverage formulated with bromelain, an enzyme naturally found in pineapple, especially its stem and fruit. There is no single traditional recipe: depending on the product, it may use a fruit-juice base or simply include the enzyme in another drink. Its flavour and thickness therefore vary, and it is not necessarily strongly pineapple-flavoured.
It is usually served chilled, as a refreshment or alongside a light snack. For English-speaking readers, it can fit much like other fruit-based drinks at breakfast or between meals. It is mainly a source of carbohydrate, with 38 calories per 100 g. If you want a lighter option, check the label for added sugar and choose a smaller serving.
How Nutritious Is Bromelain drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain drink Contain Allergens?
No known major allergens
Which Diets Is Bromelain drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.