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Bromelain detox shot Calories
Low-calorie functional shot typically based on pineapple/bromelain, often with ginger and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bromelain detox shot (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Bromelain detox shot Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Bromelain detox shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bromelain detox shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 10 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (large) | 120 g | 38 kcal |
| 1 cup (whole) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Bromelain detox shot
What is in a bromelain detox shot?
A bromelain detox shot is usually made with pineapple juice or purée, sometimes blended with ginger and lemon. Recipes and bottled products vary, so the amount of pineapple—and whether any sweetener or other juice is added—can differ.
Does a bromelain detox shot actually detox your body?
No, a bromelain detox shot has not been shown to flush toxins from your body. Your liver and kidneys handle waste processing; a pineapple-based drink does not replace their work or cleanse the body.
Can a bromelain detox shot help you lose weight?
No, a bromelain detox shot does not burn body fat or cause lasting weight loss on its own. It may be a small drink choice, but using it instead of meals or as a quick-fix cleanse is not a sound weight-loss strategy.
Does bromelain in a detox shot help with digestion?
Bromelain is an enzyme that breaks down proteins, but a bromelain detox shot is not proven to prevent bloating or improve digestion. The enzyme amount and activity can vary, and acidic ingredients may bother some stomachs.
When should you drink a bromelain detox shot?
There is no proven best time to drink a bromelain detox shot. Have it whenever it suits your routine; if pineapple, lemon, or ginger irritates your stomach, drink it with food rather than on an empty stomach.
How do you make a bromelain detox shot at home?
Blend fresh pineapple with a little water, lemon juice, and optional ginger to make a bromelain detox shot at home. Skip added sugar if you prefer; drink it fresh, since blending and storage can reduce enzyme activity over time.
How long does a bromelain detox shot last after opening?
Keep an opened bromelain detox shot sealed in the refrigerator and use it promptly, following any storage directions on its packaging. A freshly made shot should not sit at room temperature; discard it if its smell, color, or taste changes.
Can you drink a bromelain detox shot every day?
Most people do not need a bromelain detox shot every day. Frequent acidic drinks can affect tooth enamel, and ginger or pineapple may irritate a sensitive stomach; rinse your mouth with water afterward and avoid treating it as a meal replacement.
Can bromelain detox shots interact with blood thinners?
They may: bromelain can interact with some medicines, including blood thinners, and the amount in a shot can be uncertain. If you take regular medication or have a bleeding disorder, ask your doctor or pharmacist before drinking one.
Does heating a bromelain detox shot destroy the enzyme?
Yes, heat can reduce bromelain’s enzyme activity, so a freshly blended, unheated bromelain detox shot is more likely to retain active enzyme than a heated drink. This does not mean that an unheated shot has proven detox or medicinal effects.
Bromelain detox shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
69mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
1.8mg · 0% DV
Bromelain detox shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain detox shot
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain detox shot?
A Bromelain detox shot is a small fruit-based drink, usually made with pineapple juice or purée and bromelain, an enzyme found in pineapple. Recipes often add ginger and lemon for extra bite. Despite the “detox” name, it is best understood as a tangy beverage rather than a cleansing treatment.
Its flavour balances sweet-tart pineapple with citrus and a warming hint of ginger. It is commonly taken in a small serving on its own, often in the morning or as a quick refreshment; dilute it with water if the flavour feels intense. At 32 calories per 100 g, it is a light drink, with most of its energy coming from carbohydrates. Pair it with a more substantial breakfast if you want something filling.
How Nutritious Is Bromelain detox shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain detox shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain detox shot Contain Allergens?
No known major allergens
Which Diets Is Bromelain detox shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain detox shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.