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Coffee with added bromelain enzyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bromelain Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 58% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Bromelain Coffee is coffee with added bromelain, a protein-digesting enzyme usually obtained from pineapple. The coffee base and amount of bromelain can differ between products, so the name alone does not specify the exact formula.
No, Bromelain Coffee has not been shown to cause weight loss. Adding bromelain to coffee does not make it a fat-burning drink; weight management depends on sustained eating and activity habits, not this ingredient combination.
There is no good evidence that Bromelain Coffee reduces bloating or water retention. Claims about bromelain do not establish that drinking it in coffee relieves these symptoms.
High heat can reduce bromelain’s enzyme activity. How much remains active depends on how the product was made and how hot the drink is prepared; the product name alone cannot tell you the final activity in your cup.
Usually, yes, because it is coffee-based. The caffeine content depends on the coffee used and the serving; a product made with decaffeinated coffee may contain much less.
Prepare Bromelain Coffee according to the product’s directions. If it is a mix, use the stated amount of water; very hot water may reduce bromelain activity, so follow any temperature guidance provided.
Not necessarily. Bromelain is an enzyme, not pineapple juice, so adding it does not guarantee a fruity taste; the flavor will depend more on the coffee and any other ingredients in the product.
Not for everyone. Regular use may be unsuitable for people with pineapple allergies or those taking medicines that can interact with bromelain; the caffeine may also matter if you are sensitive to it.
Yes, many people can drink Bromelain Coffee on an empty stomach, but coffee can trigger heartburn or nausea in some. If it bothers your stomach, try it with food or choose not to drink it.
It may. Bromelain can interact with some medicines and may affect bleeding risk, so ask your doctor or pharmacist before using Bromelain Coffee regularly if you take a blood thinner.
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bromelain Coffee is coffee with the enzyme bromelain added. Bromelain is an enzyme associated with pineapple, while the coffee base and preparation can vary by product, so follow the directions on the pack. Its flavour is led by the familiar roasted bitterness of coffee; any effect from the added ingredient will depend on the formulation.
It can be served like other coffee, at breakfast or as a pause during the day, with a glass of water or a small sweet on the side. Nutritionally, it is very low in calories and contains only trace amounts of protein and carbohydrate per 100 g. For a lighter cup, skip sugar and cream, and check the label for caffeine content and serving instructions.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.