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Bromaline water Calories
Digestive support, low calorie, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bromaline water (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bromaline water Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 23% · Fat 0%
Bromaline water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bromaline water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 pack (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 bottle (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Bromaline water
What is Bromaline water?
Bromaline water is a water-based drink associated with bromelain, an enzyme found in pineapple. It is described as minimally processed and very low in calories, but there is no single standard recipe, so formulations can differ.
Does Bromaline water help with digestion?
Bromaline water has not been shown to reliably improve digestion. Bromelain can break down proteins, but the amount and activity of the enzyme in a drink may vary, so its presence alone does not establish a digestive benefit.
How do you make Bromaline water?
Bromaline water can be made by mixing bromelain into water, though the exact preparation varies. Pineapple juice is not required, and adding pineapple does not make the drink equivalent to a standardized bromelain preparation.
What is in Bromaline water?
Bromaline water generally refers to water containing bromelain, but some versions may include additional ingredients for flavor. There is no universal formula, so the name alone does not specify an exact ingredient list.
Is Bromaline water the same as pineapple juice?
No, Bromaline water is not the same as pineapple juice. Bromelain is an enzyme present in pineapple, but a bromelain-containing drink may contain neither pineapple juice nor the full range of nutrients in the fruit.
When should you drink Bromaline water?
There is no established best time to drink Bromaline water. You can have it as a refreshing drink during the day; there is no specific evidence that it must be taken before meals, after meals, or at bedtime.
Can you drink Bromaline water every day?
There is no need for everyone to drink Bromaline water daily. Bromelain content can vary between preparations, so regular use of a concentrated version deserves more care than occasional use of a lightly flavored water.
Does Bromaline water help with weight loss?
Bromaline water does not cause weight loss by itself. Replacing a higher-calorie drink with this very low-calorie beverage may reduce drink calories, but bromelain is not established as a fat-burning ingredient.
How should you store Bromaline water?
Keep prepared Bromaline water covered in the refrigerator and use it while fresh. Storage life depends on how it was made; for a packaged version, follow the refrigeration and use-after-opening directions provided with that product.
Who should avoid Bromaline water?
People allergic to bromelain or pineapple may react to Bromaline water. Bromelain can interact with blood-thinning medicines, so anyone taking those medicines or with a bleeding risk should ask a doctor before using it.
Bromaline water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Bromaline water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromaline water
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromaline water?
Bromaline water is water prepared with bromelain, an enzyme found in pineapple. The exact ingredients can vary by product or recipe, so check the label if you are buying it ready-made rather than mixing it yourself.
It is usually served chilled and plain; depending on how it is made, it may have a faint pineapple-like note. You can drink it with a meal or as a refreshing option between meals. It is very low in energy, with 2 calories per 100 grams. Serve it over ice, and choose an unsweetened version if you want to keep it light.
How Nutritious Is Bromaline water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromaline water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromaline water Contain Allergens?
No known major allergens
Which Diets Is Bromaline water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromaline water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.