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Broccoli salad (lemon) Calories
Broccoli, lemon, healthy salad, vitamin C, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Broccoli salad (lemon) (120 g) has 61 calories. That works out to 51 calories per 100 g. It contains 8.6 g of carbs, 3.8 g of protein, 1.4 g of fat and 4 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli salad (lemon) Nutrition Facts
Selected: 1 cup (medium) · 120 g
61
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
3.8g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 24% · Fat 21%
Broccoli salad (lemon) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Broccoli salad (lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 61 kcal |
| 1 piece (mini) | 60 g | 31 kcal |
| 1 serving (small) | 80 g | 41 kcal |
| 1 cup (small) | 80 g | 41 kcal |
| 100 g | 100 g | 51 kcal |
| 1 serving (large) | 150 g | 77 kcal |
| 1 cup (large) | 150 g | 77 kcal |
| 1 serving (extra large) | 200 g | 102 kcal |
| 2 cup (jumbo) | 240 g | 122 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Broccoli salad (lemon)
How do you make broccoli salad with lemon?
To make broccoli salad with lemon, cut the broccoli into bite-size florets and steam or briefly boil until just tender. Cool and toss with lemon juice, olive oil, salt, and pepper; add garlic, herbs, or toasted seeds if you like.
Can you eat raw broccoli in broccoli salad with lemon?
Yes, raw broccoli works in broccoli salad with lemon. Cut the florets small or shave the stems thinly, then toss them with the dressing and let them stand briefly. The lemon softens the raw edge a little, while the broccoli stays crunchy.
How do you keep broccoli bright green in broccoli salad with lemon?
For bright green broccoli salad with lemon, cook the florets only until just tender, then cool them promptly in cold water. Drain thoroughly before dressing; overcooking and leaving the broccoli warm can make it dull in colour and soft.
What dressing goes on broccoli salad with lemon?
A simple lemon-and-olive-oil dressing suits broccoli salad with lemon: combine lemon juice, olive oil, salt, and black pepper. For a sharper flavour add Dijon mustard; for a creamy variation, stir lemon into plain yogurt instead.
Can broccoli salad with lemon be made ahead?
Yes, you can prepare broccoli salad with lemon ahead. Cook and cool the broccoli, then refrigerate it in a sealed container. Keep the dressing separate and toss everything shortly before serving to preserve the broccoli’s texture.
How long does broccoli salad with lemon last in the fridge?
Broccoli salad with lemon usually keeps for about two days in a covered container in the refrigerator. If it contains yogurt or another creamy dressing, eat it sooner, and discard it if it has been left out for an extended time.
Can you freeze broccoli salad with lemon?
Freezing prepared broccoli salad with lemon is not recommended: thawed broccoli tends to turn soft and the dressing may separate. If you need to freeze broccoli, freeze it plain after cooking, then thaw and add fresh lemon dressing when serving.
What goes well with broccoli salad with lemon?
Broccoli salad with lemon pairs well with grilled chicken, fish, or a hearty grain bowl. Its sharp, fresh flavour also cuts through richer mains, making it a useful side for roasted meats or a substantial vegetarian meal.
Is broccoli salad with lemon healthy?
Broccoli salad with lemon can be a nourishing side, especially when it is made with broccoli, lemon, and a moderate amount of olive oil. Creamy dressings, lots of cheese, or added sugar change the overall balance, so the preparation matters.
Why does broccoli salad with lemon taste bitter?
Broccoli salad with lemon can taste bitter if the broccoli is old, overcooked, or includes thick stem skin. Use fresh florets, peel tough stems, and balance the lemon with olive oil and a little salt rather than adding more lemon juice.
Broccoli salad (lemon) Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin C
78mg · 87% DV
Folate
66µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Potassium ⭐
372mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
42mg · 2% DV
Broccoli salad (lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli salad (lemon)
To burn the 61 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli salad (lemon)?
Broccoli salad (lemon) is a simple salad of cooked broccoli dressed with lemon juice. It is not tied to one particular regional tradition: home cooks make versions with steamed or briefly boiled florets, sometimes adding olive oil or other seasonings.
The broccoli stays pleasantly firm when cooked just until tender, while lemon brings a bright, fresh contrast to its earthy flavour. Serve it as a side with grilled foods, grains or other vegetables, or add it to a lunch spread. It is a vegetable-forward choice with fibre and a little protein. For the best texture, avoid overcooking the broccoli and dress it while it is still slightly warm so the lemon is well distributed.
How Nutritious Is Broccoli salad (lemon)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli salad (lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli salad (lemon) Contain Allergens?
No known major allergens
Which Diets Is Broccoli salad (lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli salad (lemon) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.