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Bright green broccoli florets and small stem pieces are coated in thick white yogurt and served in a shallow dish, with the green pieces showing through the creamy surface.
●Low GI

Broccoli yogurt meze Calories

Healthy meze made with broccoli, yogurt, olive oil, garlic

In season: Spring · Autumn · Winter

CALORIES · 100 G

65kcal

GI

25low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Broccoli yogurt meze (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 7.4 g of carbs, 4.2 g of protein, 3.2 g of fat and 2.9 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Broccoli yogurt meze Nutrition Facts

Selected: 1 serving (medium) · 120 g

78

KCAL / 120G

Carbs

7.4g

· 3% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Broccoli yogurt meze nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories78 kcal
Total fat3.2 g4%
Saturated fat1.08 g5%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate7.4 g3%
Fiber2.9 g10%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Broccoli yogurt meze?

ServingAmountCalories
1 serving (medium)120 g78 kcal
2 tablespoon (chopped)30 g20 kcal
1 piece (mini)60 g39 kcal
1 serving (small)80 g52 kcal
100 g100 g65 kcal
1 cup (medium)100 g65 kcal
1 piece (whole)100 g65 kcal
1 cup (large)150 g98 kcal
1 serving (large)180 g117 kcal
1 serving (jumbo)250 g163 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Broccoli yogurt meze

What is broccoli yogurt meze made of?

Broccoli yogurt meze is a chilled Turkish-style side dish made with cooked broccoli, yogurt, garlic, and olive oil. Recipes may also add salt, walnuts, or pepper, but broccoli and garlicky yogurt are its defining combination.

How do you make broccoli yogurt meze?

To make broccoli yogurt meze, cook broccoli until tender but still holding its shape, then drain and cool it completely. Mix it with yogurt and crushed garlic, season to taste, and finish with olive oil before serving.

Should broccoli be cooked for broccoli yogurt meze?

Yes, broccoli yogurt meze is usually made with cooked broccoli rather than raw florets. Steaming helps retain a firmer texture; if you boil it, avoid overcooking and drain it thoroughly so the yogurt dressing does not become watery.

What do you serve with broccoli yogurt meze?

Broccoli yogurt meze is served cold alongside grilled meat, chicken, or other dishes on a meze spread. It also works with flatbread as a light snack; a drizzle of olive oil and a little pepper make a simple topping.

Can you make broccoli yogurt meze ahead of time?

Yes, broccoli yogurt meze can be prepared a day ahead and kept covered in the refrigerator. Make sure the broccoli is cool before mixing it with the yogurt, and add any crunchy toppings just before serving.

Why does broccoli yogurt meze turn watery?

Broccoli yogurt meze turns watery when the cooked broccoli retains water or is mixed with yogurt while still warm. Drain the broccoli well, let it cool completely, and use thick yogurt to keep the dressing creamy.

Can you use Greek yogurt in broccoli yogurt meze?

Yes, Greek yogurt works well in broccoli yogurt meze and gives the dressing a thicker, creamier texture. If it is very thick, loosen it with a small splash of water or olive oil before mixing it with the broccoli.

How long does broccoli yogurt meze last in the fridge?

Broccoli yogurt meze keeps for about two to three days in a covered container in the refrigerator. Keep it chilled between servings, and discard it if its smell or appearance changes noticeably.

Can you freeze broccoli yogurt meze?

No, broccoli yogurt meze does not freeze well. The yogurt can separate and become watery after thawing, while the broccoli may turn soft; prepare it fresh and refrigerate leftovers instead.

Can you make broccoli yogurt meze without garlic?

Yes, broccoli yogurt meze can be made without garlic, though its flavor will be milder. Add chopped dill, black pepper, or a little lemon zest for extra flavor without changing the yogurt-and-broccoli base.

Broccoli yogurt meze Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

45.6mg · 51% DV

Folate

66µg · 17% DV

Vitamin A

144µg · 16% DV

Minerals

Manganese

0.22mg · 10% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

288mg · 8% DV

Calcium

78mg · 8% DV

Sodium

72mg · 3% DV

Broccoli yogurt meze Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli yogurt meze

To burn the 78 calories in 1 serving (medium) (120 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli yogurt meze?

Broccoli yogurt meze brings cooked broccoli together with garlicky yogurt and olive oil. It draws on Turkish meze traditions, where small savoury dishes are shared at the table; recipes often leave the broccoli slightly firm so it holds its shape beneath the creamy dressing.

Serve it chilled or at room temperature as part of a meze spread, alongside grilled foods, or with bread. It offers a modest amount of protein and fibre from the yogurt and broccoli; a 100 g portion has 2.4 g of fibre. For a lighter version, use plenty of yogurt and keep the olive oil measured.

How Nutritious Is Broccoli yogurt meze?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli yogurt meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli yogurt meze Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.