1 serving (medium) of Broccoli with Yogurt (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 7.4 g of carbs, 4.9 g of protein, 1.4 g of fat and 2.9 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Broccoli with Yogurt?

Broccoli with Yogurt is a simple Turkish-style dish of cooked broccoli served with thick yogurt. The florets and short stems remain visible, with the yogurt either spooned over the top or gently mixed through. It works as a vegetable side or a meze, rather than needing to be treated as a complicated recipe.

The broccoli has a mild, slightly earthy taste and tender bite, balanced by the yogurt’s cool tang and creamy texture. Serve it chilled or at room temperature alongside a main meal, or include it on a spread of small plates. It provides fibre as well as some protein from the yogurt; a 100 g portion has about 55 calories. For a lighter version, use plain yogurt and keep richer toppings to a minimum.

Broccoli with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

4.1g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 32% · Fat 20%

Broccoli with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

45mg · 50% DV

Folate

65µg · 16% DV

0.18mg · 14% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Broccoli with Yogurt?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broccoli with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli with Yogurt

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broccoli with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli with Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli with Yogurt

🥦🍶vs🍅

Broccoli with Yogurt vs Tomato37 kcal more per 100 g

→🥦🍶vs🥗

Broccoli with Yogurt vs Mixed Green Salad37 kcal more per 100 g

→🥦🍶vs🫑

Broccoli with Yogurt vs Red Pepper24 kcal more per 100 g

→🥦🍶vs🥄

Broccoli with Yogurt vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Broccoli with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Broccoli with Yogurt

How do you make Broccoli with Yogurt?

Broccoli with Yogurt is made by cooking broccoli florets until tender but still firm, then cooling and coating them with plain yogurt. Add garlic, salt, and a drizzle of olive oil if you like, and serve chilled or at room temperature.

Can you eat Broccoli with Yogurt made with raw broccoli?

Yes, you can make Broccoli with Yogurt using raw broccoli, though it will be crunchier and less traditional. Cut the florets into small pieces so they are easy to eat, then toss them with the yogurt dressing shortly before serving.

Can you roast broccoli for Broccoli with Yogurt?

Yes, roasted broccoli works well in Broccoli with Yogurt and gives the dish a deeper, slightly sweet flavor. Let the florets cool before adding the yogurt; mixing hot broccoli with the sauce can make it thin and less appealing.

Can you use Greek yogurt in Broccoli with Yogurt?

Yes, Greek yogurt makes Broccoli with Yogurt thicker and gives it a tangier taste than regular yogurt. If it is too dense to coat the florets, stir in a little water or lemon juice until it reaches a spoonable consistency.

Why does the yogurt sauce turn watery in Broccoli with Yogurt?

The sauce in Broccoli with Yogurt usually turns watery because the broccoli was not drained or cooled fully before mixing. Pat the florets dry if needed, and add the yogurt close to serving time to keep the coating thick.

What can you add to Broccoli with Yogurt for extra flavor?

Garlic, lemon zest, black pepper, and fresh dill are flavorful additions to Broccoli with Yogurt. Start with a small amount of seasoning so it complements rather than overwhelms the mild yogurt and the distinctive taste of broccoli.

What should you serve with Broccoli with Yogurt?

Broccoli with Yogurt pairs well with grilled chicken, fish, roasted meat, or grain dishes. It can also be served as a cool side at a barbecue or as part of a spread with other vegetables and dips.

Can you make Broccoli with Yogurt ahead of time?

Yes, you can cook the broccoli ahead, but keep it separate from the yogurt until close to serving. Store the cooled florets covered in the refrigerator, then mix in the dressing later to preserve their texture and avoid a watery dish.

How long does Broccoli with Yogurt last in the fridge?

Broccoli with Yogurt is best eaten within a few days when stored promptly in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended period or develops an unusual smell or texture.

Can you freeze Broccoli with Yogurt?

No, freezing prepared Broccoli with Yogurt is not recommended because the yogurt can separate and become grainy after thawing, while the broccoli softens. Freeze cooked broccoli on its own if needed, then thaw, drain, and add fresh yogurt before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026