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●Low GI

Broccoli with Yogurt Calories

Broccoli with yogurt, high in protein and fiber, low calorie

CALORIES

55kcal

25low

POTASSIUM

310mg

FIBER

2.4g

Broccoli with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 48%

Protein

4.1g

· 32%

Fat

1.2g

· 20%

Fiber

2.4g

Broccoli with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

45mg · 50% DV

Folate

65µg · 16% DV

0.18mg · 14% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Broccoli with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli with Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Broccoli with Yogurt

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🧅

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Broccoli with Yogurt — Frequently Asked Questions

How many calories are in broccoli with yogurt?

Broccoli with yogurt contains 55 calories per 100 g. It provides 4.1 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is broccoli with yogurt suitable for a gluten-free diet?

Yes, broccoli with yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.