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Broccoli with figs Calories
Fiber-rich broccoli and figs combination with vitamin C and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Broccoli with figs Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.6g
· 72%
Protein
2.8g
· 19%
Fat
0.6g
· 9%
Fiber
3.7g
Broccoli with figs Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
52mg · 58% DV
Folate
78µg · 20% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
278mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Broccoli with figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli with figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with figs Contain Allergens?
No known major allergens
Which Diets Is Broccoli with figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with figs Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli with figs
Broccoli with figs — Frequently Asked Questions
How many calories are in broccoli with figs?
Broccoli with figs contains 52 calories per 100 g. It provides 2.8 g of protein, 10.6 g of carbohydrates, and 0.6 g of fat per 100 g.
Is broccoli with figs low glycemic?
Broccoli with figs has a glycemic index of 28, which is considered low. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.