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A light, nourishing soup made with broccoli and vermicelli pasta.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Broccoli Vermicelli Soup (220 g) has 92 calories. That works out to 42 calories per 100 g. It contains 15.6 g of carbs, 3.7 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
92
KCAL / 220G
Carbs
15.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 92 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 bottle (small) | 150 g | 63 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 400 g | 168 kcal |
| 1 bottle (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Broccoli vermicelli soup is made by softening onion in a little oil, adding broccoli and stock, then stirring in vermicelli near the end. Simmer until the pasta is tender, and season with salt, pepper, or lemon.
Yes, frozen broccoli works in broccoli vermicelli soup and does not need to be thawed first. Add it directly to the simmering stock, allow it to soften, then add the vermicelli so the pasta does not overcook.
Thin wheat vermicelli is a common choice for broccoli vermicelli soup because it cooks quickly and blends into the broth. Broken angel-hair pasta also works; check it early, since very thin noodles can turn soft fast.
Add the vermicelli to broccoli vermicelli soup only when the broccoli is nearly tender, and cook it just until done. If you expect leftovers, cook the noodles separately and add them to each bowl before serving.
Yes, broccoli vermicelli soup can be made creamy without cream by blending some of the cooked broccoli into the broth. For a smoother texture, blend the broccoli before adding the vermicelli, then stir the pasta back in.
Broccoli vermicelli soup can be served chunky or blended, depending on the texture you want. For a smooth result, cook and blend the broccoli first, then add the vermicelli; blending the finished soup can make the noodles mushy.
Yes, a little grated cheddar or Parmesan can be stirred into broccoli vermicelli soup just before serving. Take the pot off the heat first so the cheese melts smoothly instead of clumping or sticking to the bottom.
Broccoli vermicelli soup goes well with crusty bread, a simple green salad, or a grilled cheese sandwich. For a more substantial meal, serve it alongside roasted chicken or a bean salad.
Broccoli vermicelli soup keeps in a covered container in the refrigerator for about three days. The vermicelli will continue absorbing broth, so add a splash of water or stock when reheating and heat the soup thoroughly.
Yes, broccoli vermicelli soup can be frozen, although the vermicelli may soften after thawing. For better texture, freeze the broccoli and broth without the pasta, then cook fresh vermicelli and add it when you reheat the soup.
Vitamins
Vitamin K
83.6µg · 70% DV
Vitamin C
30.8mg · 34% DV
Vitamin A
143µg · 16% DV
Folate
48.4µg · 12% DV
Minerals
Sodium
594mg · 26% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
242mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Broccoli vermicelli soup combines broccoli florets with small pasta, simmered in a vegetable or meat-based broth. It suits the style of practical Turkish home cooking, though recipes vary: some include onion or carrot, and the vermicelli may be fine strands or small rice-shaped pasta.
The broccoli softens into the broth while the pasta adds a tender, gently chewy texture. Serve it hot as a starter or light lunch, with bread and perhaps a squeeze of lemon; it also makes an easy warming supper. It is relatively light, with 42 calories per 100 g, and offers a little fibre along with the vegetables. For a lighter bowl, use a modest amount of oil and cook the broccoli just until tender.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.