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A bowl of light green, slightly creamy soup with small broccoli florets and thin strands of vermicelli visible throughout, served with a few flecks of herbs on top.

Broccoli Vermicelli Soup Calories

A light, nourishing soup made with broccoli and vermicelli pasta.

In season: Winter · Autumn

CALORIES · 100 G

42kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Broccoli Vermicelli Soup (220 g) has 92 calories. That works out to 42 calories per 100 g. It contains 15.6 g of carbs, 3.7 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Broccoli Vermicelli Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

92

KCAL / 220G

Carbs

15.6g

· 6% DV

Protein

3.7g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 16% · Fat 15%

Broccoli Vermicelli Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories92 kcal
Total fat1.5 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium594 mg26%
Total carbohydrate15.6 g6%
Fiber2.9 g10%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Broccoli Vermicelli Soup?

ServingAmountCalories
1 cup (medium)220 g92 kcal
100 g100 g42 kcal
1 bottle (extra small)100 g42 kcal
1 cup (small)120 g50 kcal
1 bottle (small)150 g63 kcal
1 bottle (small)250 g105 kcal
1 bottle (large)330 g139 kcal
1 cup (large)350 g147 kcal
1 bottle (large)400 g168 kcal
1 bottle (jumbo)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Broccoli Vermicelli Soup

How do you make broccoli vermicelli soup?

Broccoli vermicelli soup is made by softening onion in a little oil, adding broccoli and stock, then stirring in vermicelli near the end. Simmer until the pasta is tender, and season with salt, pepper, or lemon.

Can you make broccoli vermicelli soup with frozen broccoli?

Yes, frozen broccoli works in broccoli vermicelli soup and does not need to be thawed first. Add it directly to the simmering stock, allow it to soften, then add the vermicelli so the pasta does not overcook.

What kind of vermicelli should you use for broccoli vermicelli soup?

Thin wheat vermicelli is a common choice for broccoli vermicelli soup because it cooks quickly and blends into the broth. Broken angel-hair pasta also works; check it early, since very thin noodles can turn soft fast.

How do you keep the noodles from getting soggy in broccoli vermicelli soup?

Add the vermicelli to broccoli vermicelli soup only when the broccoli is nearly tender, and cook it just until done. If you expect leftovers, cook the noodles separately and add them to each bowl before serving.

Can broccoli vermicelli soup be made creamy without cream?

Yes, broccoli vermicelli soup can be made creamy without cream by blending some of the cooked broccoli into the broth. For a smoother texture, blend the broccoli before adding the vermicelli, then stir the pasta back in.

Should you blend broccoli vermicelli soup?

Broccoli vermicelli soup can be served chunky or blended, depending on the texture you want. For a smooth result, cook and blend the broccoli first, then add the vermicelli; blending the finished soup can make the noodles mushy.

Can you add cheese to broccoli vermicelli soup?

Yes, a little grated cheddar or Parmesan can be stirred into broccoli vermicelli soup just before serving. Take the pot off the heat first so the cheese melts smoothly instead of clumping or sticking to the bottom.

What can you serve with broccoli vermicelli soup?

Broccoli vermicelli soup goes well with crusty bread, a simple green salad, or a grilled cheese sandwich. For a more substantial meal, serve it alongside roasted chicken or a bean salad.

How long does broccoli vermicelli soup last in the fridge?

Broccoli vermicelli soup keeps in a covered container in the refrigerator for about three days. The vermicelli will continue absorbing broth, so add a splash of water or stock when reheating and heat the soup thoroughly.

Can you freeze broccoli vermicelli soup?

Yes, broccoli vermicelli soup can be frozen, although the vermicelli may soften after thawing. For better texture, freeze the broccoli and broth without the pasta, then cook fresh vermicelli and add it when you reheat the soup.

Broccoli Vermicelli Soup Vitamins & Minerals

Vitamins

Vitamin K

83.6µg · 70% DV

Vitamin C

30.8mg · 34% DV

Vitamin A

143µg · 16% DV

Folate

48.4µg · 12% DV

Minerals

Sodium

594mg · 26% DV

Manganese

0.18mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

242mg · 7% DV

Broccoli Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli Vermicelli Soup

To burn the 92 calories in 1 cup (medium) (220 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli Vermicelli Soup?

Broccoli vermicelli soup combines broccoli florets with small pasta, simmered in a vegetable or meat-based broth. It suits the style of practical Turkish home cooking, though recipes vary: some include onion or carrot, and the vermicelli may be fine strands or small rice-shaped pasta.

The broccoli softens into the broth while the pasta adds a tender, gently chewy texture. Serve it hot as a starter or light lunch, with bread and perhaps a squeeze of lemon; it also makes an easy warming supper. It is relatively light, with 42 calories per 100 g, and offers a little fibre along with the vegetables. For a lighter bowl, use a modest amount of oil and cook the broccoli just until tender.

How Nutritious Is Broccoli Vermicelli Soup?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli Vermicelli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli Vermicelli Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli Vermicelli Soup Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.