Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Broccoli vegetable soup Calories
Fiber and vitamin C rich, low-calorie, vegetable-based soup
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Broccoli vegetable soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 1.2 g of fat and 4.6 g of fiber. Its 115.2 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Broccoli vegetable soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Broccoli vegetable soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Broccoli vegetable soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 cup (extra small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 bottle (mini) | 150 g | 48 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
| 1 bottle (extra large) | 750 g | 240 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Broccoli vegetable soup
How do you make broccoli vegetable soup?
Cook broccoli with onion and the vegetables you like in broth or water until tender, then blend for a smooth soup or leave it chunky. Add liquid gradually so you can control the thickness, and season near the end.
Can you make broccoli vegetable soup without cream?
Yes, broccoli vegetable soup can be creamy without cream. Blend it with cooked potato or some of the soup’s own vegetables for body, or stir in a little milk or unsweetened plant milk if you want a softer finish.
Why does broccoli vegetable soup taste bitter?
Broccoli vegetable soup can taste bitter if the broccoli is old or has been cooked for too long. Use fresh broccoli with firm, green florets and simmer it only until tender; adding a little potato or onion can also balance the flavor.
Can you use frozen broccoli in broccoli vegetable soup?
Yes, frozen broccoli works well in broccoli vegetable soup and can go straight into the pot without thawing. It may soften faster than fresh broccoli, so check it as it cooks and blend or serve once it is tender.
What vegetables go well in broccoli vegetable soup?
Potato, carrot, onion, and celery pair well with broccoli in broccoli vegetable soup. Potato makes the blended soup thicker, while carrot and onion add sweetness. Keep strongly flavored vegetables modest so they do not overwhelm the broccoli.
Can you freeze broccoli vegetable soup?
Yes, broccoli vegetable soup freezes well for about 2–3 months, especially before adding cream or dairy. Cool it promptly, freeze it in meal-size portions, and thaw it in the refrigerator before reheating gently while stirring.
Should you peel broccoli stems for broccoli vegetable soup?
Peel the tough outer layer of broccoli stems before adding them to broccoli vegetable soup. The tender inside is edible and blends smoothly, but chop it small and add it before the florets because it usually takes longer to soften.
How do you keep broccoli vegetable soup green?
To keep broccoli vegetable soup greener, cook the broccoli only until tender rather than simmering it for a long time. Blending promptly helps preserve its fresh color; adding cream or other pale ingredients will naturally make the soup look lighter.
Can you roast the broccoli for broccoli vegetable soup first?
Yes, roasting broccoli before making broccoli vegetable soup gives it a deeper, slightly sweet flavor. Roast the florets until tender and lightly browned, then blend them with cooked onion and broth; add liquid gradually to reach your preferred consistency.
How long does broccoli vegetable soup last in the fridge?
Broccoli vegetable soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it and refrigerate it promptly, then reheat only the portion you plan to eat until steaming hot, stirring so it warms evenly.
Broccoli vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
115.2µg · 96% DV
Vitamin C
52.8mg · 59% DV
Folate
88.8µg · 22% DV
B6
0.31mg · 18% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
444mg · 13% DV
Phosphorus
77mg · 11% DV
Broccoli vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli vegetable soup
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli vegetable soup?
Broccoli vegetable soup is a home-style soup made by simmering broccoli with other vegetables, then serving it chunky or blended smooth. There is no single place of origin or fixed recipe: onions, carrots or potatoes are common additions, and the exact mix varies from kitchen to kitchen. Its flavour is gently savoury, with tender broccoli and a soft texture when puréed.
Serve it warm for lunch or as a light supper, often with bread or a simple salad. It is a vegetable-forward, relatively low-calorie choice that provides fibre and vitamin C. For a lighter bowl, blend the cooked vegetables with their cooking liquid instead of adding cream; black pepper or a squeeze of lemon makes a simple finishing touch.
How Nutritious Is Broccoli vegetable soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli vegetable soup Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Broccoli vegetable soup
Foods Similar to Broccoli vegetable soup
Have another question about Broccoli vegetable soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.