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Broccoli stew Calories
Fiber and vitamin C rich, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Broccoli stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.1g
· 60%
Protein
2.3g
· 19%
Fat
1.1g
· 21%
Fiber
2.7g
Broccoli stew Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
48mg · 53% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Broccoli stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli stew Contain Allergens?
No known major allergens
Which Diets Is Broccoli stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli stew
Broccoli stew — Frequently Asked Questions
How many calories are in broccoli stew, and is it good for a diet?
Broccoli stew has 45 calories per 100 g. Its low calorie content and 2.7 g fiber per 100 g can make it a suitable choice for many diet plans.
Is broccoli stew low glycemic?
Yes, broccoli stew has a glycemic index of 20, which is considered low. It also provides 7.1 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.