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Broccoli soup with yogurt Calories
Yogurt-based, high fiber, low calorie, probiotic
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Broccoli soup with yogurt (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 12 g of carbs, 5 g of protein, 2.4 g of fat and 4.2 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Broccoli soup with yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
12g
· 4% DV
Protein
5g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Broccoli soup with yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Broccoli soup with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 bottle (small) | 150 g | 68 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Broccoli soup with yogurt
How do you make broccoli soup with yogurt?
To make broccoli soup with yogurt, simmer broccoli until tender, then blend it with the cooking liquid until smooth. Temper plain yogurt with a little warm soup, stir it in gradually, and heat gently without letting the soup boil.
Why does broccoli soup with yogurt curdle?
Broccoli soup with yogurt usually curdles when cold yogurt meets very hot soup or the mixture boils after the yogurt is added. Bring the yogurt closer to room temperature, temper it with warm soup, and stir it in over low heat.
Can you make broccoli soup with yogurt using frozen broccoli?
Yes, frozen broccoli works well in broccoli soup with yogurt. Add it straight to the simmering pot and cook until tender; there is no need to thaw it first. Add the tempered yogurt after blending and avoid boiling the finished soup.
Should you cook broccoli before blending it into broccoli soup with yogurt?
Yes, cook the broccoli until tender before blending it into broccoli soup with yogurt. Simmering it in the soup helps the florets soften evenly, and blending while they are still hot makes it easier to get a smooth texture.
What herbs and spices go well in broccoli soup with yogurt?
Black pepper, garlic, and a little dried mint pair well with broccoli soup with yogurt. Add garlic while the broccoli cooks, then season to taste; a squeeze of lemon at the end can brighten the yogurt’s tang.
How can you make broccoli soup with yogurt creamy without cream?
Blending the cooked broccoli thoroughly makes broccoli soup with yogurt creamy without adding cream. For a thicker texture, use less cooking liquid or stir in a spoonful of strained yogurt after tempering it; avoid boiling once the yogurt is added.
Can you freeze broccoli soup with yogurt?
You can freeze broccoli soup with yogurt, but its texture may become grainy or separated when thawed. For a smoother result, freeze the blended broccoli base before adding yogurt, then thaw, reheat gently, and stir in fresh yogurt.
How long does broccoli soup with yogurt last in the fridge?
Broccoli soup with yogurt keeps for about 3 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you need over low heat, stirring rather than bringing it to a boil.
How do you reheat broccoli soup with yogurt without splitting it?
Reheat broccoli soup with yogurt slowly in a saucepan over low heat, stirring often and stopping before it boils. If the soup has thickened in the fridge, loosen it with a splash of water or broth as it warms.
Does the yogurt in broccoli soup with yogurt still contain live cultures after cooking?
Not necessarily: boiling broccoli soup with yogurt can destroy many of the live cultures in yogurt. If you want to preserve more of them, let the cooked soup cool until warm before stirring in yogurt, and do not boil it afterward.
Broccoli soup with yogurt Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
Vitamin K
76µg · 63% DV
Folate
110µg · 28% DV
Vitamin A
240µg · 27% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
104mg · 15% DV
Sodium
340mg · 15% DV
Calcium
130mg · 13% DV
Potassium ⭐
440mg · 13% DV
Broccoli soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli soup with yogurt
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli soup with yogurt?
Broccoli soup with yogurt brings tender broccoli together with yogurt for a creamy-tasting soup with a gentle tang. It is a home-style preparation rather than a dish with one fixed recipe: the broccoli may be blended smooth or left a little chunky, and the yogurt is mixed in to soften the vegetable’s flavour.
Serve it warm as a light lunch or as a first course at dinner; bread, a grain salad or roasted vegetables make easy accompaniments. It fits well into a vegetarian meal and offers fibre from the broccoli. At 45 calories per 100 g, it is relatively light, though the exact nutrition depends on the recipe and how much yogurt is used.
How Nutritious Is Broccoli soup with yogurt?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.