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Broccoli soup enriched with egg and lemon
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Broccoli soup with egg-lemon (220 g) has 92 calories. That works out to 42 calories per 100 g. It contains 9.2 g of carbs, 5.7 g of protein, 3.5 g of fat and 3.3 g of fiber. Its 105.6 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
92
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
5.7g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 92 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (mini) | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Broccoli soup with egg and lemon is made by cooking broccoli until tender, blending it, then stirring in a tempered egg-and-lemon mixture. Add the mixture gradually while stirring, and heat gently without letting the soup boil hard.
Broccoli soup with egg and lemon is less likely to curdle if you temper the egg mixture first. Whisk in hot soup a spoonful at a time, then pour it slowly into the pot while stirring; avoid a rolling boil afterward.
The egg-lemon mixture is a Turkish-style soup liaison made by whisking egg, often the yolk, with lemon juice. It thickens and brightens broccoli soup with egg and lemon without relying on cream.
Broccoli soup with egg and lemon does not need cream; its egg-and-lemon liaison gives the soup a smooth, lightly thickened finish. Some cooks add cream for extra richness, but that changes the traditional style.
You can freeze broccoli soup with egg and lemon, but the egg liaison may separate and turn grainy after thawing. For better texture, freeze the blended broccoli soup before adding the egg and lemon, then make and stir in a fresh liaison after reheating.
Crusty bread, a grilled cheese sandwich, or a simple salad pairs well with broccoli soup with egg and lemon. Its tangy, silky broth works especially well with a plain side that does not compete with the lemon.
Broccoli soup with egg and lemon keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly, refrigerate it rather than leaving it out, and reheat only the portion you plan to eat.
Yes, broccoli soup with egg and lemon can be served chunky instead of blended. Chop the broccoli into small, even pieces and cook until tender before adding the tempered egg-lemon mixture, so every spoonful has a consistent texture.
Broccoli soup with egg and lemon can be a nourishing meal, combining a vegetable base with protein from the egg. Keeping added salt and butter modest and pairing it with bread or a salad makes it easy to fit into a balanced meal.
Yes, frozen broccoli works in broccoli soup with egg and lemon; add it directly to the cooking liquid and simmer until tender. It may soften faster than fresh broccoli, so check the texture before blending or adding the liaison.
Vitamins
Vitamin K
105.6µg · 88% DV
Vitamin C
41.8mg · 46% DV
Biotin
5.5µg · 18% DV
Folate
70.4µg · 18% DV
Minerals
Sodium
572mg · 25% DV
Phosphorus
106mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Broccoli soup with egg-lemon is a Turkish home-style soup: broccoli is simmered in liquid, then enriched with a mixture of egg and lemon that gently thickens the broth. The lemon brightens broccoli’s mild, green flavour, while the egg gives the soup a smooth, lightly velvety texture rather than a heavy creaminess.
In Turkey it is commonly served hot as a first course at home, often with bread; it also works as a simple lunch in other kitchens. It is a relatively light way to serve broccoli, with 42 calories per 100 g. Use a modest amount of fat and avoid overcooking the broccoli for a fresher taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.