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Pale green, lightly creamy soup fills a bowl, with small broccoli florets and fine green flecks visible beneath a smooth, faintly glossy surface.
●Low GI

Broccoli soup with egg-lemon Calories

Broccoli soup enriched with egg and lemon

In season: Winter · Spring

CALORIES · 100 G

42kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Broccoli soup with egg-lemon (220 g) has 92 calories. That works out to 42 calories per 100 g. It contains 9.2 g of carbs, 5.7 g of protein, 3.5 g of fat and 3.3 g of fiber. Its 105.6 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Broccoli soup with egg-lemon Nutrition Facts

Selected: 1 cup (medium) · 220 g

92

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

5.7g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 25% · Fat 35%

Broccoli soup with egg-lemon nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories92 kcal
Total fat3.5 g4%
Saturated fat0.88 g4%
Trans fat0 g
Sodium572 mg25%
Total carbohydrate9.2 g3%
Fiber3.3 g12%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Broccoli soup with egg-lemon?

ServingAmountCalories
1 cup (medium)220 g92 kcal
100 g100 g42 kcal
1 bottle (mini)100 g42 kcal
1 cup (small)120 g50 kcal
1 bottle (small)200 g84 kcal
1 bottle (medium)250 g105 kcal
1 bottle (large)330 g139 kcal
1 cup (large)350 g147 kcal
1 bottle (jumbo)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Broccoli soup with egg-lemon

How do you make broccoli soup with egg and lemon?

Broccoli soup with egg and lemon is made by cooking broccoli until tender, blending it, then stirring in a tempered egg-and-lemon mixture. Add the mixture gradually while stirring, and heat gently without letting the soup boil hard.

How do you stop broccoli soup with egg and lemon from curdling?

Broccoli soup with egg and lemon is less likely to curdle if you temper the egg mixture first. Whisk in hot soup a spoonful at a time, then pour it slowly into the pot while stirring; avoid a rolling boil afterward.

What is the egg-lemon mixture in broccoli soup with egg and lemon?

The egg-lemon mixture is a Turkish-style soup liaison made by whisking egg, often the yolk, with lemon juice. It thickens and brightens broccoli soup with egg and lemon without relying on cream.

Does broccoli soup with egg and lemon contain cream?

Broccoli soup with egg and lemon does not need cream; its egg-and-lemon liaison gives the soup a smooth, lightly thickened finish. Some cooks add cream for extra richness, but that changes the traditional style.

Can you freeze broccoli soup with egg and lemon?

You can freeze broccoli soup with egg and lemon, but the egg liaison may separate and turn grainy after thawing. For better texture, freeze the blended broccoli soup before adding the egg and lemon, then make and stir in a fresh liaison after reheating.

What should you serve with broccoli soup with egg and lemon?

Crusty bread, a grilled cheese sandwich, or a simple salad pairs well with broccoli soup with egg and lemon. Its tangy, silky broth works especially well with a plain side that does not compete with the lemon.

How long does broccoli soup with egg and lemon last in the fridge?

Broccoli soup with egg and lemon keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly, refrigerate it rather than leaving it out, and reheat only the portion you plan to eat.

Can you make broccoli soup with egg and lemon without blending it?

Yes, broccoli soup with egg and lemon can be served chunky instead of blended. Chop the broccoli into small, even pieces and cook until tender before adding the tempered egg-lemon mixture, so every spoonful has a consistent texture.

Is broccoli soup with egg and lemon healthy?

Broccoli soup with egg and lemon can be a nourishing meal, combining a vegetable base with protein from the egg. Keeping added salt and butter modest and pairing it with bread or a salad makes it easy to fit into a balanced meal.

Can you use frozen broccoli in broccoli soup with egg and lemon?

Yes, frozen broccoli works in broccoli soup with egg and lemon; add it directly to the cooking liquid and simmer until tender. It may soften faster than fresh broccoli, so check the texture before blending or adding the liaison.

Broccoli soup with egg-lemon Vitamins & Minerals

Vitamins

Vitamin K

105.6µg · 88% DV

Vitamin C

41.8mg · 46% DV

Biotin

5.5µg · 18% DV

Folate

70.4µg · 18% DV

Minerals

Sodium

572mg · 25% DV

Phosphorus

106mg · 15% DV

Manganese

0.29mg · 13% DV

Copper

0.11mg · 12% DV

Potassium ⭐

396mg · 12% DV

Broccoli soup with egg-lemon Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli soup with egg-lemon

To burn the 92 calories in 1 cup (medium) (220 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli soup with egg-lemon?

Broccoli soup with egg-lemon is a Turkish home-style soup: broccoli is simmered in liquid, then enriched with a mixture of egg and lemon that gently thickens the broth. The lemon brightens broccoli’s mild, green flavour, while the egg gives the soup a smooth, lightly velvety texture rather than a heavy creaminess.

In Turkey it is commonly served hot as a first course at home, often with bread; it also works as a simple lunch in other kitchens. It is a relatively light way to serve broccoli, with 42 calories per 100 g. Use a modest amount of fat and avoid overcooking the broccoli for a fresher taste.

How Nutritious Is Broccoli soup with egg-lemon?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli soup with egg-lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli soup with egg-lemon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli soup with egg-lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli soup with egg-lemon Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.