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Broccoli soup Calories
Vegetable soup rich in vitamins and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Broccoli soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.5g
· 55%
Protein
2.1g
· 21%
Fat
1.1g
· 24%
Fiber
1.9g
Broccoli soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
23mg · 26% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Broccoli soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli soup
Broccoli soup — Frequently Asked Questions
How many calories are in broccoli soup, and is it diet-friendly?
Broccoli soup has 38 calories per 100g. Based on the provided data, it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
What is the glycemic index of broccoli soup, and how many carbs does it have?
Broccoli soup has a glycemic index of 30. Per 100g, it contains 5.5g carbs and 1.9g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.