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Broccoli soup Calories
Vegetable soup rich in vitamins and fiber, low in calories
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Broccoli soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 13.2 g of carbs, 5 g of protein, 2.6 g of fat and 4.6 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Broccoli soup?
Broccoli soup is made by cooking broccoli—often with onion and stock or water—then blending it until smooth. Recipes vary: some keep it dairy-free, while others add milk or cream for a richer, silkier finish. It is a familiar style of vegetable soup in many cuisines rather than a dish with one clear place of origin.
Serve it hot as a light lunch or a first course, with bread for dipping; a few small florets on top add texture to the creamy base. Its character is mainly vegetable-based, with modest amounts of protein and fat; it provides 38 calories per 100 g. For a lighter bowl, use vegetable stock and skip the cream, or leave some broccoli unblended for a more substantial texture.
Broccoli soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Broccoli soup Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
23mg · 26% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Broccoli soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli soup
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Broccoli soup
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Frequently Asked Questions About Broccoli soup
How do you make broccoli soup?
Broccoli soup is made by simmering broccoli with onion and, often, potato until tender, then blending it smooth. Add stock gradually so the soup does not become too thin; finish with milk, cream, or a dairy-free alternative if desired.
Can you make broccoli soup with frozen broccoli?
Yes, frozen broccoli works well in broccoli soup and can go straight into the pot without thawing. It may soften faster than fresh broccoli, so add it later in cooking and blend once it is just tender.
How do you make broccoli soup creamy without cream?
Broccoli soup can be creamy without cream by blending it with potato, white beans, or some of the cooked onion. Add broth a little at a time and blend thoroughly; these ingredients give body without relying on dairy.
Can you freeze broccoli soup?
Yes, broccoli soup freezes well, especially before adding cream or milk. Cool it, portion it into airtight containers, and thaw it in the refrigerator; reheat gently and stir or blend if the texture separates.
How long does broccoli soup last in the fridge?
Broccoli soup typically keeps for three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and discard soup that has been left at room temperature for an extended time.
What goes well with broccoli soup?
Broccoli soup pairs well with crusty bread, a grilled cheese sandwich, or a crisp green salad. Choose a simple side if the soup already includes cream or cheese, so the meal does not feel overly rich.
Why does broccoli soup taste bitter?
Broccoli soup can taste bitter if the broccoli is old or has been cooked for too long. Use fresh florets, avoid prolonged boiling, and taste before blending; a little potato or milk can soften the bitterness.
How can you thicken broccoli soup without flour?
To thicken broccoli soup without flour, blend in cooked potato, beans, or extra broccoli. You can also simmer the soup uncovered to reduce excess liquid, stirring often so the bottom does not scorch.
Is broccoli soup good for you?
Broccoli soup can be a nutritious choice when it is made mainly with vegetables and moderate amounts of salt and rich toppings. Cream, cheese, and added salt can make versions of the soup heavier, so homemade recipes are easy to adjust.
Can you use broccoli stems in broccoli soup?
Yes, peeled broccoli stems are suitable for broccoli soup and add flavor while reducing food waste. Remove the tough outer layer, chop the stems small, and cook them until tender before blending with the florets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.