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Broccoli shot drink Calories
Low-calorie vegetable shot drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Broccoli shot drink (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 0 g of fat and 1 g of fiber. Its 39 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
5g
· 2% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Broccoli shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Broccoli shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| 1 serving (small) | 60 g | 25 kcal |
| 1 piece (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 100 g | 42 kcal |
| 1 piece (large) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Broccoli shot drink
What is a broccoli shot drink?
A broccoli shot drink is a small serving of liquid made by blending or juicing broccoli, sometimes with other ingredients. Recipes vary, so the name does not refer to one standardized product or fixed set of ingredients.
How do you make a broccoli shot drink at home?
Blend washed broccoli with a little water, then strain it if you want a smoother drink; a juicer is another option. Lemon or ginger can add flavor, but drink the freshly prepared shot promptly rather than leaving it out.
Can you drink a broccoli shot drink raw?
Yes, broccoli shot drinks are commonly made with raw broccoli. Wash the florets and stalk well before blending or juicing; if raw broccoli tends to upset your stomach, try lightly steaming it and cooling it first.
Does a broccoli shot drink taste good?
A broccoli shot drink tastes distinctly green and vegetal, and it can be slightly bitter. Lemon adds sharpness and ginger adds heat, but neither completely masks the broccoli flavor; try a small serving before making a larger batch.
Is a broccoli shot drink the same as broccoli juice?
Not necessarily: a broccoli shot drink may be blended, juiced, or made from a prepared product. Blending keeps more of the broccoli's pulp in the drink, while straining or juicing removes much of it.
When should you drink a broccoli shot drink?
There is no proven best time to drink a broccoli shot drink. Have it whenever it fits your routine; drinking it on an empty stomach is not necessary, and taking it with food may feel gentler if raw vegetables bother you.
Can a broccoli shot drink help with weight loss?
A broccoli shot drink does not cause weight loss on its own. It can be included as a small vegetable serving, but it may not keep you full like a meal, particularly if it is strained and contains little pulp.
Can you freeze a broccoli shot drink?
Yes, you can freeze a broccoli shot drink, though its texture and fresh flavor may change after thawing. Freeze it promptly in a sealed, freezer-safe container, leave room for expansion, and thaw it in the refrigerator.
How long does a broccoli shot drink last in the fridge?
A freshly made broccoli shot drink is best consumed promptly. If you have leftovers, refrigerate them in a sealed container and use them the same day; discard the drink if it has been left at room temperature for a long time.
Can children drink a broccoli shot drink?
Children can generally have a broccoli shot drink as part of a varied diet, but it should not replace ordinary meals or whole vegetables. Its strong flavor may be easier to accept when mixed into familiar foods or served in a small amount.
Broccoli shot drink Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
Vitamin K
51µg · 43% DV
Folate
37.8µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
174mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
20mg · 1% DV
Broccoli shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli shot drink
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli shot drink?
Broccoli shot drink is a small serving of broccoli blended with a little water or pressed into juice. Recipes may include lemon or other vegetables, but broccoli gives it its characteristic fresh, green flavour. It is not a traditional staple in most places; people commonly take it as a quick vegetable drink at breakfast or alongside a meal. Strained versions are thinner, while blending the broccoli with its pulp makes the texture fuller and slightly grainy.
It is a low-calorie option, with some fibre and vitamin C, rather than a substantial source of protein or energy. If the raw broccoli taste feels strong, add lemon for brightness or dilute the drink with water.
How Nutritious Is Broccoli shot drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli shot drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli shot drink Contain Allergens?
No known major allergens
Which Diets Is Broccoli shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli shot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.