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Broccoli Salad Calories
Rich in vitamins and fiber, low-calorie vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Broccoli Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 48%
Protein
3.2g
· 18%
Fat
2.7g
· 34%
Fiber
3.3g
Broccoli Salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
55mg · 61% DV
Vitamin A
350µg · 39% DV
Folate
65µg · 16% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Broccoli Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli Salad
Broccoli Salad — Frequently Asked Questions
How many calories are in broccoli salad, and is it diet-friendly?
Broccoli salad contains 65 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it fits many eating patterns including vegan, vegetarian, Paleo, Mediterranean, Flexitarian, and gluten-free diets.
How much protein and fiber does broccoli salad have?
Per 100g, broccoli salad provides 3.2g of protein and 3.3g of fiber. It also contains 8.5g carbs and 2.7g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.