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Roasted Broccoli Calories
Roasted Broccoli
CALORIES
GI
POTASSIUM
FIBER
Roasted Broccoli Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
7.8g
· 58%
Protein
3.2g
· 24%
Fat
1.1g
· 18%
Fiber
3.6g
Roasted Broccoli Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
68mg · 76% DV
Folate
62µg · 16% DV
B5
0.6mg · 12% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Roasted Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Broccoli Contain Allergens?
No known major allergens
Which Diets Is Roasted Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Broccoli Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Broccoli
Roasted Broccoli — Frequently Asked Questions
How many calories are in roasted broccoli?
Roasted broccoli provides 50 calories per 100 g. It contains 3.2 g of protein, 7.8 g of carbohydrates, and 1.1 g of fat per 100 g.
Is roasted broccoli good for a low-glycemic diet?
Roasted broccoli has a glycemic index of 15, which is low. It also provides 3.6 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.