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Broccoli Powder Calories
Concentrated fiber and vitamin C source, vegetable powder
CALORIES
GI
POTASSIUM
FIBER
Broccoli Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
41g
· 53%
Protein
27g
· 35%
Fat
3.9g
· 12%
Fiber
25g
Broccoli Powder Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
Vitamin C
320mg · 356% DV
Vitamin A
950µg · 106% DV
Folate
420µg · 105% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2200mg · 65% DV
Phosphorus
410mg · 59% DV
Iron
8mg · 44% DV
Broccoli Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Powder Contain Allergens?
No known major allergens
Which Diets Is Broccoli Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli Powder
Broccoli Powder — Frequently Asked Questions
How many calories are in broccoli powder?
Broccoli powder provides 340 calories per 100 g. That amount also contains 27 g of protein, 41 g of carbohydrates, 3.9 g of fat, and 25 g of fiber.
Is broccoli powder low glycemic?
Yes. Broccoli powder has a glycemic index of 15, which is low. It is compatible with vegan, gluten-free, paleo, Mediterranean, vegetarian, and other listed eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.