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Broccoli Powder Calories
Concentrated fiber and vitamin C source, vegetable powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Broccoli Powder (8 g) has 27 calories. That works out to 340 calories per 100 g. It contains 3.3 g of carbs, 2.2 g of protein, 0.3 g of fat and 2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
27
KCAL / 8G
Carbs
3.3g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 36% · Fat 11%
Broccoli Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Broccoli Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 27 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 tablespoon (thin) | 5 g | 17 kcal |
| 1 serving (medium) | 10 g | 34 kcal |
| 1 tablespoon (thick) | 10 g | 34 kcal |
| 2 tablespoon (large) | 16 g | 54 kcal |
| 1 cup (medium) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (medium) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Broccoli Powder
What is broccoli powder made from?
Broccoli powder is made by drying broccoli and grinding it into a fine powder. The parts of the plant used and the drying method can vary by product, which may affect its color, texture, and flavor.
How do you use broccoli powder?
You can stir broccoli powder into soups, sauces, dips, or savory batters. Start with a small amount and mix thoroughly; it adds a concentrated vegetable flavor and can make liquids thicker.
Can you add broccoli powder to a smoothie?
Yes, broccoli powder can be blended into a smoothie without cooking it first. Pair it with fruit, yogurt, or another strongly flavored ingredient, and blend well to prevent dry clumps.
What does broccoli powder taste like?
Broccoli powder tastes vegetal and mildly earthy, sometimes with a slight bitterness. Its flavor is more noticeable as you add more, so fruit in a smoothie or herbs and spices in a savory dish can help balance it.
Can broccoli powder replace fresh broccoli in recipes?
No, broccoli powder is not a one-for-one substitute for fresh broccoli. Fresh florets add water, bulk, and texture, while the powder mainly adds concentrated flavor; replacing the same volume will change the recipe.
Is broccoli powder as nutritious as fresh broccoli?
No, broccoli powder and fresh broccoli are not nutritionally identical. Drying removes water and concentrates nutrients by weight, while processing and storage can affect heat-sensitive vitamins; the two also differ in serving size and texture.
Can you cook with broccoli powder, or does heat destroy its nutrients?
You can cook with broccoli powder, but prolonged heating may reduce some heat-sensitive nutrients. Stir it into a dish near the end of cooking when practical; it will still provide broccoli flavor.
Can you eat broccoli powder without cooking it?
Yes, a ready-to-eat broccoli powder can be mixed into cold foods such as dips, yogurt, or smoothies. Follow the product’s directions, since powders are not all made or labeled for the same uses.
How do you make broccoli powder at home?
To make broccoli powder at home, wash and thoroughly dry broccoli, dehydrate it until crisp, then grind it and store it in a dry airtight container. Any remaining moisture can cause clumping or spoilage.
How should you store broccoli powder?
Store broccoli powder in a tightly sealed container in a cool, dry, dark place. Keep it away from steam and damp utensils, which can introduce moisture, and follow the product’s date and storage instructions.
Broccoli Powder Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin C
25.6mg · 28% DV
Vitamin A
76µg · 8% DV
Folate
33.6µg · 8% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
176mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
14mg · 1% DV
Broccoli Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli Powder
To burn the 27 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli Powder?
Broccoli Powder is made by drying broccoli and grinding it into a fine green powder. It is generally used as an ingredient rather than eaten on its own, adding a vegetable note and colour to recipes. Its flavour is mildly cabbage-like, earthy and grassy, and becomes more pronounced when you use more.
Stir it into soups, sauces, omelettes or smoothies, or blend a little into yoghurt or a savoury dip. It can be handy when fresh broccoli is not practical, though it will not provide the same texture as florets. The powder is concentrated in fibre, with 25 g per 100 g. Start with a small amount and pair it with lemon, garlic or yoghurt if you want to soften its earthy taste.
How Nutritious Is Broccoli Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Powder Contain Allergens?
No known major allergens
Which Diets Is Broccoli Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.