Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Broccoli with Olive Oil, Lemon, and Garlic Calories
Healthy vegetable dish made with broccoli, olive oil, lemon, and garlic
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Broccoli with Olive Oil, Lemon, and Garlic (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 7.3 g of carbs, 3.2 g of protein, 4.6 g of fat and 3.4 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli with Olive Oil, Lemon, and Garlic Nutrition Facts
Selected: 1 serving (medium) · 120 g
78
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Broccoli with Olive Oil, Lemon, and Garlic nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Broccoli with Olive Oil, Lemon, and Garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 78 kcal |
| 1 piece (small) | 50 g | 33 kcal |
| 1 serving (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (medium) | 100 g | 65 kcal |
| 1 piece (large) | 100 g | 65 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 2 serving (double) | 240 g | 156 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Broccoli with Olive Oil, Lemon, and Garlic
How do you make broccoli with olive oil, lemon, and garlic?
Steam or briefly boil the broccoli florets until tender but still firm. Toss them with olive oil, lemon juice, and crushed garlic, then season to taste. Serve the dish warm or chilled as a side or a light starter.
Can you roast broccoli with olive oil, lemon, and garlic?
Yes. Toss the broccoli with olive oil and roast until browned at the edges; add lemon juice and garlic toward the end or after roasting. This keeps the garlic from scorching and gives the dish a fresher lemon flavor.
When should you add lemon to broccoli with olive oil, lemon, and garlic?
Add the lemon juice after cooking, just before tossing or serving. Its flavor stays brighter, and the acidity is less likely to soften the broccoli further. Add a little at a time so the lemon does not overpower the garlic.
Why does broccoli with olive oil, lemon, and garlic turn mushy?
It usually turns mushy because the broccoli was cooked too long or left sitting in hot water after cooking. Steam it until just tender, drain promptly, and cool it quickly if serving chilled; the florets should hold their shape when dressed.
Can broccoli with olive oil, lemon, and garlic be served cold?
Yes, broccoli with olive oil, lemon, and garlic is good cold or at room temperature. Chill the cooked broccoli before adding the dressing, then let it sit briefly after tossing so the lemon and garlic season the florets evenly.
What goes well with broccoli with olive oil, lemon, and garlic?
It pairs well with grilled fish or chicken, beans, lentils, rice, and crusty bread. The lemon and garlic also complement pasta or a grain bowl, while the broccoli can be served as a chilled side alongside other vegetables.
How long does broccoli with olive oil, lemon, and garlic keep in the fridge?
Store leftovers in a sealed container in the refrigerator and eat them within a few days. Chill the dish promptly rather than leaving it out, and discard it if its smell or appearance changes.
Can you freeze broccoli with olive oil, lemon, and garlic?
Yes, but the broccoli may be softer and wetter after thawing. Freeze it in an airtight container once cooled, and thaw it in the refrigerator. It works better reheated or stirred into another cooked dish than served as a crisp side.
Can you make broccoli with olive oil, lemon, and garlic with frozen broccoli?
Yes. Cook the frozen broccoli until just tender and drain off excess water before adding the oil, lemon, and garlic. It may be softer than fresh broccoli, so avoid overcooking it and use less dressing if the florets release moisture.
How do you keep garlic from burning in broccoli with olive oil, lemon, and garlic?
Add minced garlic near the end of cooking, or mix it into the olive oil and lemon after the broccoli is cooked. Garlic burns quickly in a hot pan, becoming bitter and masking the lemon's fresh flavor.
Broccoli with Olive Oil, Lemon, and Garlic Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin C
66mg · 73% DV
Folate
66µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Potassium ⭐
324mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
66mg · 7% DV
Sodium
18mg · 1% DV
Broccoli with Olive Oil, Lemon, and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli with Olive Oil, Lemon, and Garlic
To burn the 78 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli with Olive Oil, Lemon, and Garlic?
Broccoli with Olive Oil, Lemon, and Garlic is a simple vegetable side made by cooking broccoli until tender-crisp, then dressing it with olive oil, lemon juice, and garlic. It suits a Turkish-style home meal, though the ingredients are familiar in kitchens around the world.
Serve it warm or at room temperature alongside grilled fish, meat, or other vegetables; it also works as a light lunch with bread or grains. Broccoli brings fibre and a substantial share of the dish’s vegetable content, while olive oil adds richness. For a lighter plate, use the oil sparingly and avoid overcooking the florets so they keep some bite.
How Nutritious Is Broccoli with Olive Oil, Lemon, and Garlic?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli with Olive Oil, Lemon, and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli with Olive Oil, Lemon, and Garlic Contain Allergens?
No known major allergens
Which Diets Is Broccoli with Olive Oil, Lemon, and Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli with Olive Oil, Lemon, and Garlic Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Broccoli with Olive Oil, Lemon, and Garlic
Foods Similar to Broccoli with Olive Oil, Lemon, and Garlic
Have another question about Broccoli with Olive Oil, Lemon, and Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.