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Broccoli extract Calories
Concentrated broccoli extract, rich in phytonutrients
CALORIES
GI
POTASSIUM
FIBER
Broccoli extract Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10g
· 47%
Protein
8g
· 37%
Fat
1.5g
· 16%
Fiber
6g
Broccoli extract Vitamins & Minerals
Vitamins
Vitamin K
350µg · 292% DV
Vitamin C
250mg · 278% DV
Vitamin A
1200µg · 133% DV
B6
1.1mg · 65% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Broccoli extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli extract Contain Allergens?
No known major allergens
Which Diets Is Broccoli extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli extract Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli extract
Broccoli extract — Frequently Asked Questions
How many calories are in broccoli extract?
Broccoli extract provides 80 calories per 100 g. The same amount contains 8 g of protein, 10 g of carbohydrates, 1.5 g of fat, and 6 g of fiber.
Does broccoli extract have a low glycemic index?
Yes. Broccoli extract has a glycemic index of 15, which is considered low. It is a processed product and is compatible with vegan, vegetarian, paleo, gluten-free, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.