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Broccoli extract Calories
Concentrated broccoli extract, rich in phytonutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Broccoli extract (3 g) has 2 calories. That works out to 80 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 10.5 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli extract Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
2
KCAL / 3G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Broccoli extract nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Broccoli extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 2 kcal |
| 1 g | 1 g | 1 kcal |
| 1 serving (medium) | 5 g | 4 kcal |
| 2 teaspoon (large) | 6 g | 5 kcal |
| 1 tablespoon (medium) | 6 g | 5 kcal |
| 1 tablespoon (large) | 9 g | 7 kcal |
| 1 pack (large) | 30 g | 24 kcal |
| 1 bottle (large) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Broccoli extract
What is broccoli extract used for?
Broccoli extract is a concentrated product made from broccoli or parts of the plant, and it is commonly sold as a powder or supplement. Its compounds and concentration vary by product; it is not a proven treatment for disease.
Does broccoli extract contain sulforaphane?
Some broccoli extracts provide sulforaphane, while others contain glucoraphanin, a precursor that can be converted into sulforaphane. The amount varies considerably, so a product’s name alone does not tell you how much it contains.
Is broccoli extract as good as eating broccoli?
No. Broccoli extract does not provide the same whole-food combination of fiber and nutrients as eating broccoli. It may concentrate selected plant compounds, but it should not be treated as a replacement for vegetables in meals.
Can you take broccoli extract every day?
Many people use broccoli extract daily, but there is no single routine that fits every formulation. The amount of active compounds differs between products, so follow the directions for the specific product rather than assuming all extracts are equivalent.
Can broccoli extract help with detox or liver cleansing?
No supplement has been shown to cleanse the liver in the way “detox” claims suggest. Broccoli extract contains plant compounds studied for their effects in the body, but it should not be presented as a liver treatment or detox remedy.
Can broccoli extract cause gas or stomach upset?
Yes, broccoli extract can cause digestive discomfort, including gas or stomach upset, in some people. If symptoms begin after taking it, stop using it; seek medical advice if the discomfort is severe or does not go away.
Is broccoli extract powder affected by cooking or heat?
It can be. Heat may affect some broccoli compounds and enzymes, and the effect depends on how the extract was made. Follow the product’s preparation directions; adding it to a cool drink avoids exposing it to cooking temperatures.
Can broccoli extract interact with medications?
It may be important to check before combining broccoli extract with medication, because supplement composition varies and interaction data are limited. Ask a pharmacist or doctor before using it if you take prescription medicines.
How should you store broccoli extract after opening?
Store broccoli extract according to its label, usually in a cool, dry place with the container tightly closed. Keep moisture out of the powder, since dampness can affect its texture and quality.
Can broccoli extract help with weight loss?
Broccoli extract is not a proven weight-loss product. It does not directly cause fat loss, and adding it to a diet does not replace filling meals or other established habits that support weight management.
Broccoli extract Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin C
7.5mg · 8% DV
Vitamin A
36µg · 4% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.02mg · 1% DV
Calcium
5.4mg · 1% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
1.65mg · 0% DV
Broccoli extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli extract
To burn the 2 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli extract?
Broccoli extract is a concentrated preparation made from broccoli, used as a small-quantity ingredient or supplement rather than as a vegetable side. Its flavour can be recognisably green and broccoli-like, while its texture depends on the product’s form. Where suitable, you can stir it into a smoothie, soup, yoghurt or sauce; some people simply mix it with water. A typical serving is about 3 g, so its contribution to a meal is modest compared with eating broccoli itself. It is noted for concentrated phytonutrients and also provides some fibre and protein by weight. If you’re new to it, start with a small amount and choose a pairing that can balance its earthy taste.
How Nutritious Is Broccoli extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli extract Contain Allergens?
No known major allergens
Which Diets Is Broccoli extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.