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Broccoli cucumber spinach smoothie Calories
Low-calorie green smoothie rich in fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Broccoli cucumber spinach smoothie Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.5g
Broccoli cucumber spinach smoothie Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
32mg · 36% DV
Vitamin A
180µg · 20% DV
Folate
58µg · 14% DV
Minerals
Magnesium
28mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Broccoli cucumber spinach smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli cucumber spinach smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli cucumber spinach smoothie Contain Allergens?
No known major allergens
Which Diets Is Broccoli cucumber spinach smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli cucumber spinach smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli cucumber spinach smoothie
Broccoli cucumber spinach smoothie — Frequently Asked Questions
How many calories are in broccoli, cucumber and spinach smoothie?
Broccoli, cucumber and spinach smoothie contains 30 calories per 100 g. The same serving provides 7.7 g of carbohydrates, 0 g of protein, and 0 g of fat.
Is broccoli, cucumber and spinach smoothie suitable for a low-glycemic diet?
With a glycemic index of 15, this smoothie is a low-GI beverage. It contains 7.7 g of carbohydrates and 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.