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Broccoli coffee with inulin Calories
High-fiber, low-calorie hot beverage with prebiotic inulin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Broccoli coffee with inulin (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 13.6 g of carbs, 2.4 g of protein, 0.8 g of fat and 9.2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Broccoli coffee with inulin Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
2.4g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Broccoli coffee with inulin nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 9.2 g | 33% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Broccoli coffee with inulin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 tablespoon (grated) | 12 g | 4 kcal |
| 2 tablespoon (double) | 24 g | 8 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 serving (medium) | 180 g | 58 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Broccoli coffee with inulin
What is broccoli coffee with inulin?
Broccoli coffee with inulin is a hot drink made from broccoli-based ingredients and the prebiotic fiber inulin, often used as a coffee alternative. Recipes vary, so the flavor and preparation depend on the specific blend.
Does broccoli coffee with inulin contain caffeine?
Broccoli coffee with inulin made only with broccoli and inulin is caffeine-free. Some blends may include coffee or tea, which can add caffeine, so check the ingredient list if you are avoiding it.
What does broccoli coffee with inulin taste like?
Broccoli coffee with inulin does not taste exactly like brewed coffee. It may have an earthy, vegetable-like flavor with mild sweetness from inulin; a roasted coffee taste is more likely if the blend contains actual coffee.
How do you make broccoli coffee with inulin?
To make broccoli coffee with inulin, stir the powder into hot water until it dissolves. Follow the product’s preparation directions if provided, since blends can differ in how much water they need or whether they are meant to be mixed another way.
Does broccoli coffee with inulin use real coffee beans?
Not necessarily; broccoli coffee with inulin can be a coffee-style drink without any coffee beans. Some products may combine broccoli ingredients with real coffee, so the ingredient list is the way to tell which kind you have.
Can you put milk in broccoli coffee with inulin?
Yes, you can add dairy or plant-based milk to broccoli coffee with inulin. Milk can soften its earthy taste; for a smoother drink, first dissolve the powder in a little hot water, then stir in the milk.
Can broccoli coffee with inulin cause gas or bloating?
Yes, broccoli coffee with inulin can cause gas or bloating in some people because inulin is a fermentable fiber. If you notice discomfort after drinking it, reduce the amount or stop drinking it.
Can you drink broccoli coffee with inulin before bed?
Yes, broccoli coffee with inulin can be a bedtime drink if the blend is caffeine-free. If it contains coffee or tea, the caffeine may interfere with sleep, so check the ingredients before drinking it late.
Can broccoli coffee with inulin replace regular coffee?
Yes, broccoli coffee with inulin can replace regular coffee if you want a coffee-style hot drink without coffee beans. Its flavor is different, and it will not provide caffeine unless the blend includes a caffeinated ingredient.
How should you store broccoli coffee with inulin after opening?
Store broccoli coffee with inulin powder in a tightly closed container in a cool, dry place. Keep it away from steam and moisture, which can make the powder clump; follow any storage directions printed on the package.
Broccoli coffee with inulin Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin C
44mg · 49% DV
Folate
76µg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
36mg · 2% DV
Broccoli coffee with inulin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli coffee with inulin
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli coffee with inulin?
Broccoli coffee with inulin is a coffee-style hot drink made with broccoli and inulin, a dietary fibre. It is a modern alternative rather than a traditional coffee preparation, and the name alone does not establish a particular regional origin. Its exact ingredients and preparation can vary by product.
Expect a vegetable-like note from the broccoli alongside a coffee-like character; serve it warm as a breakfast drink or an afternoon alternative to tea or coffee. It is high in fibre and low in calories, so it can suit those looking for a lighter hot drink. Try it without added sugar, and pair it with toast or a small savoury snack if you want something more filling.
How Nutritious Is Broccoli coffee with inulin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli coffee with inulin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli coffee with inulin Contain Allergens?
No known major allergens
Which Diets Is Broccoli coffee with inulin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli coffee with inulin Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.