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Broccoli Cake with Curd Cheese and Egg Calories
A savory baked cake made with broccoli, curd cheese, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Broccoli Cake with Curd Cheese and Egg (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 11.4 g of protein, 7.2 g of fat and 2.5 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Broccoli Cake with Curd Cheese and Egg Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
11.4g
· 23% DV
Fat
7.2g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 32% · Fat 45%
Broccoli Cake with Curd Cheese and Egg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Broccoli Cake with Curd Cheese and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 ounce (medium) | 28.4 g | 34 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 cup (chopped) | 160 g | 192 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 220 g | 264 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Broccoli Cake with Curd Cheese and Egg
How do you make Broccoli Cake with Curd Cheese and Egg?
To make Broccoli Cake with Curd Cheese and Egg, soften chopped broccoli briefly by steaming or boiling, then drain it very well. Mix with curd cheese and beaten egg, transfer to a baking dish, and bake until the centre is set.
Should you cook the broccoli before making Broccoli Cake with Curd Cheese and Egg?
Yes, briefly steaming or boiling the broccoli helps it become tender in the finished cake. Drain it thoroughly before mixing it with the curd cheese and egg, since excess water can leave the cake soft and wet.
Why is my Broccoli Cake with Curd Cheese and Egg watery?
Broccoli Cake with Curd Cheese and Egg is usually watery because the broccoli or curd cheese holds too much moisture. Drain cooked broccoli well and, if the curd cheese is wet, let it drain before combining the ingredients.
Can you make Broccoli Cake with Curd Cheese and Egg with frozen broccoli?
Yes, frozen broccoli works in Broccoli Cake with Curd Cheese and Egg. Thaw it first and squeeze or drain away excess water; if it is already tender, add it without cooking it again so it does not break apart.
Can you freeze Broccoli Cake with Curd Cheese and Egg?
Yes, you can freeze Broccoli Cake with Curd Cheese and Egg after it has cooled completely. Freeze individual portions in airtight wrapping, thaw them in the refrigerator, and reheat until hot; do not refreeze a thawed portion.
How long does Broccoli Cake with Curd Cheese and Egg keep in the fridge?
Broccoli Cake with Curd Cheese and Egg keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly, then serve a portion cold or reheat it thoroughly before eating.
What can you use instead of curd cheese in Broccoli Cake with Curd Cheese and Egg?
You can replace the curd cheese in Broccoli Cake with Curd Cheese and Egg with another mild, fresh cheese that can be crumbled. Drain wetter cheeses first, and adjust added salt because some alternatives are saltier than curd cheese.
How do you stop Broccoli Cake with Curd Cheese and Egg from falling apart?
Let Broccoli Cake with Curd Cheese and Egg rest briefly after baking before slicing it. Cutting while it is piping hot can make the egg-and-cheese mixture crumble; also make sure the centre is set and the broccoli is not overly wet.
What can you serve with Broccoli Cake with Curd Cheese and Egg?
Serve Broccoli Cake with Curd Cheese and Egg with a crisp green salad or a bowl of soup for a simple meal. It also works as a savoury breakfast or snack, either warm or chilled.
Can you prepare Broccoli Cake with Curd Cheese and Egg ahead of time?
Yes, bake Broccoli Cake with Curd Cheese and Egg ahead and keep it covered in the refrigerator. Reheat the portions you need, or serve them cold; avoid leaving the uncooked egg mixture at room temperature while preparing in advance.
Broccoli Cake with Curd Cheese and Egg Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin C
38.4mg · 43% DV
Biotin
7.2µg · 24% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
300mg · 13% DV
Calcium
126mg · 13% DV
Potassium ⭐
312mg · 9% DV
Broccoli Cake with Curd Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli Cake with Curd Cheese and Egg
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli Cake with Curd Cheese and Egg?
Broccoli cake with curd cheese and egg is a savoury, home-style bake made by combining chopped broccoli with fresh curd cheese and egg, then baking until set. It is not a sweet cake: the curd cheese gives it a mild, slightly grainy quality, while the egg binds the mixture. The name reflects a Turkish-style use of lor, a fresh cheese commonly cooked with vegetables.
Serve it warm or at room temperature, cut into slices; it works for breakfast, a light lunch, or alongside a salad for supper. Its broccoli gives the bake some fibre, while the cheese and egg make it a more protein-rich option than a plain vegetable side. For a lighter plate, pair a slice with crisp greens rather than adding a rich sauce.
How Nutritious Is Broccoli Cake with Curd Cheese and Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli Cake with Curd Cheese and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Cake with Curd Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli Cake with Curd Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Cake with Curd Cheese and Egg Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.