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Broccoli (boiled, baked) Calories
Broccoli (boiled, baked)
CALORIES
GI
POTASSIUM
FIBER
Broccoli (boiled, baked) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.6g
· 65%
Protein
2.5g
· 24%
Fat
0.5g
· 11%
Fiber
3g
Broccoli (boiled, baked) Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
65mg · 72% DV
Folate
61µg · 15% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Broccoli (boiled, baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (boiled, baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (boiled, baked) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (boiled, baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli (boiled, baked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli (boiled, baked)
Broccoli (boiled, baked) — Frequently Asked Questions
How many calories are in boiled or baked broccoli?
Boiled or baked broccoli provides 36 calories per 100 g. That serving also contains 2.5 g of protein, 6.6 g of carbohydrates, and 0.5 g of fat.
Does broccoli raise blood sugar?
Broccoli has a glycemic index of 15, which is low. It also provides 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.