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Broccoli (boiled and baked) Calories
Broccoli (boiled and baked)
CALORIES
GI
POTASSIUM
FIBER
Broccoli (boiled and baked) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.5g
· 64%
Protein
2.6g
· 25%
Fat
0.5g
· 11%
Fiber
3.2g
Broccoli (boiled and baked) Vitamins & Minerals
Vitamins
Vitamin K
141µg · 118% DV
Vitamin C
56mg · 62% DV
Folate
61µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Broccoli (boiled and baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (boiled and baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (boiled and baked) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (boiled and baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli (boiled and baked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli (boiled and baked)
Broccoli (boiled and baked) — Frequently Asked Questions
How many calories are in boiled and baked broccoli?
Boiled and baked broccoli provides 36 calories per 100 g. A 100 g serving also contains 2.6 g of protein, 6.5 g of carbohydrates, 0.5 g of fat, and 3.2 g of fiber.
Is boiled and baked broccoli suitable for a low-glycemic diet?
Yes, boiled and baked broccoli has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g and fits vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.