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●Low GI

Broccoli au gratin Calories

Baked broccoli with cheese and creamy sauce

CALORIES

110kcal

30low

POTASSIUM

310mg

FIBER

2.6g

Broccoli au gratin Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.6g

· 28%

Protein

5.2g

· 19%

Fat

6.2g

· 53%

Fiber

2.6g

Broccoli au gratin Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin C

38mg · 42% DV

0.18mg · 14% DV

Folate

56µg · 14% DV

Minerals

Calcium

110mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Broccoli au gratin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli au gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli au gratin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli au gratin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli au gratin Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Broccoli au gratin

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Broccoli au gratin — Frequently Asked Questions

How many calories are in broccoli au gratin?

Broccoli au gratin contains 110 calories per 100 g. A 100 g serving provides 5.2 g of protein, 7.6 g of carbohydrates, and 6.2 g of fat.

Is broccoli au gratin suitable for a vegetarian diet?

Broccoli au gratin is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.