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Broccoli and red radish salad Calories
Low-calorie raw vegetable salad rich in vitamin C and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Broccoli and red radish salad (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 7.7 g of carbs, 3.2 g of protein, 0.5 g of fat and 3.6 g of fiber. Its 112.5 mg of Vitamin C covers 125% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Broccoli and red radish salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
44
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 27% · Fat 9%
Broccoli and red radish salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Broccoli and red radish salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 44 kcal |
| 1 cup (chopped) | 75 g | 22 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 100 g | 29 kcal |
| 1 cup (diced) | 120 g | 35 kcal |
| 2 cup (chopped) | 180 g | 52 kcal |
| 1 serving (large) | 250 g | 73 kcal |
| 1 serving (extra large) | 350 g | 102 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Broccoli and red radish salad
How do you make broccoli and red radish salad?
Broccoli and red radish salad is made by combining bite-size broccoli florets with thinly sliced radishes. Toss them with lemon juice, olive oil, salt, and pepper, or use a creamy dressing; serve promptly for the crispest texture.
Can you eat the broccoli raw in broccoli and red radish salad?
Yes, broccoli can be eaten raw in broccoli and red radish salad. Cut it into small florets and wash it well; if you prefer a softer bite, briefly steam or blanch the florets, then cool and drain them before mixing.
What dressing goes well with broccoli and red radish salad?
A lemon-and-olive-oil dressing works well with broccoli and red radish salad because its acidity balances the broccoli and the radishes’ peppery bite. For a creamy version, mix plain yogurt with lemon juice, garlic, and a little black pepper.
Do you need to cook broccoli for broccoli and red radish salad?
No, broccoli does not need to be cooked for broccoli and red radish salad. Raw florets give the salad a crunchy texture, while a brief blanch makes them more tender and milder; avoid boiling them until soft.
Can you make broccoli and red radish salad ahead of time?
Yes, you can prep broccoli and red radish salad ahead by washing and cutting the vegetables. Keep the dressing separate and toss it in just before serving, so the radishes stay crisp and the salad does not turn watery.
How long does broccoli and red radish salad last in the fridge?
Broccoli and red radish salad keeps for about two days in a covered container in the refrigerator, especially if stored without dressing. Discard it if it develops an unpleasant smell, slimy texture, or other clear signs of spoilage.
How do you make broccoli and red radish salad less bitter?
To make broccoli and red radish salad less bitter, briefly steam the broccoli and cool it before combining it with the radishes. A tangy yogurt dressing or a squeeze of lemon also balances bitterness without masking the vegetables’ fresh flavor.
What can you serve with broccoli and red radish salad?
Broccoli and red radish salad pairs well with grilled chicken, fish, eggs, or beans. It also works as a crunchy side for grain bowls and sandwiches; add a protein-rich topping if you want the salad to serve as a more filling meal.
Is broccoli and red radish salad good for weight loss?
Broccoli and red radish salad can fit into a weight-loss meal because it is vegetable-based and easy to pair with filling foods. The dressing and toppings affect how substantial the meal is, so add a protein source rather than relying on salad alone.
Can you freeze broccoli and red radish salad?
No, assembled broccoli and red radish salad does not freeze well: thawing makes the radishes limp and releases water. If you want to prepare components ahead, freeze only briefly blanched broccoli separately, then thaw and combine it with fresh radishes.
Broccoli and red radish salad Vitamins & Minerals
Vitamins
Vitamin C
112.5mg · 125% DV
Vitamin K
138µg · 115% DV
Folate
85.5µg · 21% DV
B6
0.29mg · 17% DV
Minerals
Manganese
0.38mg · 17% DV
Potassium ⭐
455mg · 13% DV
Phosphorus
89mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
41mg · 2% DV
Broccoli and red radish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli and red radish salad
To burn the 44 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli and red radish salad?
Broccoli and red radish salad brings together raw broccoli florets and thinly sliced red radishes. It is an easy, contemporary salad rather than a dish tied to one particular regional tradition. A simple dressing of lemon juice, olive oil and salt lets the vegetables’ flavours come through; herbs or spring onion are common additions.
The broccoli is crisp and mildly earthy, while the radish adds a peppery bite. Serve it as a fresh side with lunch or dinner, alongside grains, beans or grilled foods, or add it to a mixed salad spread. It is naturally light and provides fibre and vitamin C; the listed energy is 29 calories per 100 g before any extra dressing. For a gentler crunch, briefly steam the broccoli, cool it, then toss with the radish.
How Nutritious Is Broccoli and red radish salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli and red radish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli and red radish salad Contain Allergens?
No known major allergens
Which Diets Is Broccoli and red radish salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli and red radish salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.