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Broccoli (Airfryer) Calories
Low calorie, high fiber, rich in vitamins and minerals, convenient cooking
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Broccoli (Airfryer) has 41 calories. It contains 6.6 g of carbs, 3.2 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Broccoli (Airfryer)?
Air-fryer broccoli is made by cooking broccoli florets and their short stems in circulating hot air, often with a little oil and seasoning. Broccoli is widely used in home cooking, and air frying gives it browned, slightly crisp edges while keeping the centres tender. It works as a quick side when you want something more textured than steamed broccoli.
Serve it alongside a main dish, toss it into a grain bowl, or add it to a salad once cooled. Broccoli is low in calories and provides fibre, so it can add substance to a meal without making the plate feel heavy. Use just a light coating of oil, then finish with lemon or herbs for a fresh, simple version.
Broccoli (Airfryer) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.6g
· 2% DV
Protein
3.2g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 29% · Fat 12%
Broccoli (Airfryer) Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
68mg · 76% DV
Vitamin A
623µg · 69% DV
Folate
71µg · 18% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
How Nutritious Is Broccoli (Airfryer)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Broccoli (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli (Airfryer)
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Broccoli (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli (Airfryer) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Broccoli (Airfryer)
How do you make broccoli in an air fryer?
To make broccoli in an air fryer, cut it into florets, wash and dry them well, then toss with a little oil and seasoning. Arrange in a single layer and cook at about 375°F for 8–12 minutes, shaking the basket halfway through.
How long should broccoli cook in an air fryer?
Air fryer broccoli usually takes about 8–12 minutes at 375°F. Smaller florets cook faster, while large pieces may need more time; check near the end and continue cooking until the edges are browned and the stems are as tender as you like.
Can you cook frozen broccoli in an air fryer without thawing it?
Yes, frozen broccoli can go straight into the air fryer without thawing. Toss the florets with a little oil and seasoning, spread them out, and cook a few minutes longer than fresh broccoli so excess moisture can evaporate and the edges can brown.
How do you get crispy air fryer broccoli?
For crispier air fryer broccoli, dry the florets thoroughly and leave space between them in the basket. A light coating of oil helps the edges brown, while overcrowding traps steam and leaves the broccoli soft.
Do you need to boil broccoli before air frying it?
No, broccoli does not need to be boiled before air frying. Raw florets cook directly in the hot circulating air; boiling them first can make them too soft and less likely to develop browned edges.
What seasoning is good on air fryer broccoli?
Garlic powder, black pepper, smoked paprika, and chili flakes all work well on air fryer broccoli. Add lemon juice after cooking for brightness, or finish with grated Parmesan or toasted sesame seeds for a different flavor.
Can you air fry broccoli without oil?
Yes, you can air fry broccoli without oil. It may brown less evenly and the seasoning may not stick as well, so dry the florets carefully, spread them in a single layer, and check them as they cook.
Why is my air fryer broccoli soggy?
Air fryer broccoli is often soggy because it was wet, crowded in the basket, or cooked with too much moisture from frozen florets. Dry fresh broccoli well, cook in batches if needed, and shake the basket so hot air reaches the pieces.
Can you eat the stems in air fryer broccoli?
Yes, broccoli stems are edible and can be air fried too. Peel off any tough outer layer, slice the stems into small pieces, and cut them evenly so they cook through alongside the florets.
How do you reheat air fryer broccoli and keep it crisp?
Reheat air fryer broccoli in the air fryer for a few minutes until hot; this helps restore some crispness. A microwave is quicker but tends to soften the florets, so avoid reheating them for longer than needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.