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Broccoli (Airfryer) Calories
Low calorie, high fiber, rich in vitamins and minerals, convenient cooking
CALORIES
GI
POTASSIUM
FIBER
Broccoli (Airfryer) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.6g
· 59%
Protein
3.2g
· 29%
Fat
0.6g
· 12%
Fiber
2.6g
Broccoli (Airfryer) Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
68mg · 76% DV
Vitamin A
623µg · 69% DV
Folate
71µg · 18% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Broccoli (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Broccoli (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli (Airfryer) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli (Airfryer)
Broccoli (Airfryer) — Frequently Asked Questions
How many calories are in air fryer broccoli?
Air fryer broccoli provides 41 calories per 100 g. It is a low-calorie vegetable option.
Is air fryer broccoli a good source of protein?
Air fryer broccoli contains 3.2 g of protein per 100 g. Protein is one part of its macronutrient profile.
How many carbs are in air fryer broccoli?
Air fryer broccoli has 6.6 g of carbohydrates per 100 g. Its glycemic index is 15.
Is air fryer broccoli keto-friendly?
Yes, air fryer broccoli is listed as compatible with a keto diet. It contains 6.6 g of carbohydrates per 100 g.
Does air fryer broccoli raise blood sugar quickly?
Air fryer broccoli has a glycemic index of 15, which is low. This indicates a lower glycemic impact from its carbohydrates.
Is air fryer broccoli high in fiber?
Air fryer broccoli provides 2.6 g of fiber per 100 g. Fiber contributes to its overall carbohydrate content.
Is air fryer broccoli high in fat?
No. Air fryer broccoli contains 0.6 g of fat per 100 g.
Is air fryer broccoli suitable for vegan and vegetarian diets?
Yes, air fryer broccoli is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is air fryer broccoli gluten-free?
Yes, air fryer broccoli is compatible with a gluten-free diet. It is also listed as suitable for paleo eating.
Is air fryer broccoli processed food?
Air fryer broccoli is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.