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Broccoli Calories
High fiber, vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Broccoli Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.6g
· 64%
Protein
2.8g
· 27%
Fat
0.4g
· 9%
Fiber
2.6g
Broccoli Vitamins & Minerals
Vitamins
Vitamin C
89.2mg · 99% DV
Vitamin K
101.6µg · 85% DV
Vitamin A
623µg · 69% DV
Folate
63µg · 16% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Contain Allergens?
No known major allergens
Which Diets Is Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli
Broccoli — Frequently Asked Questions
How many calories are in broccoli, and is it good for a diet?
Broccoli has 34 calories per 100g. Its low calorie content and 2.6g of fiber make it a practical choice for many eating plans.
What is the glycemic index of broccoli, and does it spike blood sugar?
Broccoli has a glycemic index of 10. That low GI, along with 6.6g of carbs per 100g, suggests a more limited impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.