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Broad Beans Calories
Rich in protein and fiber, source of folate and iron
CALORIES
GI
POTASSIUM
FIBER
Broad Beans Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18g
· 67%
Protein
7.6g
· 28%
Fat
0.5g
· 5%
Fiber
7.5g
Broad Beans Vitamins & Minerals
Vitamins
Folate
423µg · 106% DV
Vitamin C
33mg · 37% DV
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
136mg · 19% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Broad Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad Beans Contain Allergens?
No known major allergens
Which Diets Is Broad Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Broad Beans
Broad Beans — Frequently Asked Questions
How many calories and how much protein are in broad beans?
Per 100 g, broad beans provide 88 calories and 7.6 g of protein. The same amount also contains 18 g carbs, 0.5 g fat, and 7.5 g fiber.
Are broad beans good for a diet, and what is their glycemic index?
Broad beans have a glycemic index of 40. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.