Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brewed vanilla rooibos tea Calories
Caffeine-free, rich in antioxidants, low calorie, vanilla-flavored herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brewed vanilla rooibos tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Brewed vanilla rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Brewed vanilla rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Brewed vanilla rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Brewed vanilla rooibos tea
Is brewed vanilla rooibos tea caffeine-free?
Yes, brewed vanilla rooibos tea is naturally caffeine-free because rooibos comes from a different plant than black or green tea. It can be a useful choice when you want a warm drink without caffeine, including later in the day.
How do you make brewed vanilla rooibos tea?
Brewed vanilla rooibos tea is made by steeping rooibos in hot water until it reaches the strength you like. Steep it longer for a fuller flavor, then strain or remove the tea bag; serve plain or with your preferred additions.
Can you drink brewed vanilla rooibos tea before bed?
Yes, brewed vanilla rooibos tea is suitable before bed for people avoiding caffeine, since it contains none naturally. It is not a sleep treatment, and drinking a large mug right before bed may still interrupt sleep if you need to use the bathroom.
What does brewed vanilla rooibos tea taste like?
Brewed vanilla rooibos tea tastes smooth and mildly sweet, with a warm vanilla aroma and a rounded, earthy rooibos base. It is usually less brisk or astringent than black tea, and the vanilla intensity varies between blends.
Can you add milk to brewed vanilla rooibos tea?
Yes, milk works well in brewed vanilla rooibos tea and gives it a creamier texture. Dairy or plant-based milk can soften the rooibos flavor and complement the vanilla; taste it before adding sugar, since the blend may already seem naturally sweet.
Is brewed vanilla rooibos tea the same as regular tea?
No, brewed vanilla rooibos tea is an herbal infusion, not true tea made from Camellia sinensis. Rooibos comes from a South African plant, while the vanilla flavor may come from vanilla or added flavoring in the blend.
Can brewed vanilla rooibos tea be served iced?
Yes, brewed vanilla rooibos tea can be chilled and served over ice. Brew it to your preferred strength, let it cool, and refrigerate it before serving; a slice of citrus can add brightness without masking the vanilla.
Does brewed vanilla rooibos tea contain antioxidants?
Yes, brewed vanilla rooibos tea contains antioxidant compounds naturally present in rooibos. That does not make it a cure or a substitute for a varied diet; enjoy it as a flavorful caffeine-free drink rather than for a promised medical effect.
Can you drink brewed vanilla rooibos tea every day?
Yes, most people can enjoy brewed vanilla rooibos tea as a regular drink, and it is naturally caffeine-free. Keep in mind that sweeteners add sugar, and blends containing extra herbs may have different considerations from plain rooibos.
How long does brewed vanilla rooibos tea last in the fridge?
Brewed vanilla rooibos tea can be kept covered in the refrigerator and is best used within a few days. Cool it promptly rather than leaving it out for hours, and discard it if its smell or appearance changes.
Brewed vanilla rooibos tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Brewed vanilla rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed vanilla rooibos tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewed vanilla rooibos tea?
Brewed vanilla rooibos tea is an infusion of rooibos leaves, a plant native to South Africa, with vanilla adding a mellow, gently sweet aroma. Rooibos is naturally caffeine-free, so this drink can suit an evening cup as well as a daytime break, whether you are replacing coffee or simply want a warm herbal brew.
In South Africa it is commonly enjoyed hot, often plain or with milk; elsewhere, it also works well chilled over ice. Its mild, slightly earthy character pairs naturally with vanilla’s sweetness. The infusion is very low in calories and rich in antioxidants. For a lighter cup, skip added sugar, or serve it with a slice of citrus for a brighter flavour.
How Nutritious Is Brewed vanilla rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewed vanilla rooibos tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed vanilla rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Brewed vanilla rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brewed vanilla rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Brewed vanilla rooibos tea
Foods Similar to Brewed vanilla rooibos tea
Have another question about Brewed vanilla rooibos tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.