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Brewed tea with milk Calories
A blend of brewed tea and milk, smooth and nourishing.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brewed tea with milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 9.4 g of carbs, 3.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Brewed tea with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Brewed tea with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brewed tea with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 cup (extra small) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 piece (jumbo) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 cup (extra large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Brewed tea with milk
How do you make brewed tea with milk?
Brew the tea in water first, then pour it into a cup and add milk to taste. A strong black tea usually stands up best to the milk. Warm the milk if you want the drink to stay hot.
Should you put milk in brewed tea with milk before or after the tea?
For brewed tea with milk, add the milk after the tea has brewed. This lets you control the strength and color in the cup, and avoids brewing the tea leaves in milk, which can make the flavor less clear.
What tea is best for brewed tea with milk?
Strong black tea is the usual choice for brewed tea with milk because its flavor remains noticeable after adding milk. Assam and English Breakfast are popular options; delicate green teas can taste muted or become bitter if brewed too strongly.
Does milk reduce the antioxidants in brewed tea with milk?
Milk proteins can interact with tea polyphenols, but research has not established that adding milk meaningfully cancels the health effects of tea. Brewed tea with milk still contains compounds from the tea; milk does not remove them all.
Does brewed tea with milk contain caffeine?
Yes, brewed tea with milk contains caffeine from the tea. Adding milk does not remove it, and the amount mainly depends on the tea type, how much is used, and how long it steeps.
Does brewed tea with milk stain your teeth?
Brewed tea with milk can still stain teeth because tea contains pigments that cling to enamel. Milk may lessen staining compared with plain tea, but it does not prevent it; rinsing with water afterward can help clear residue.
Can you reheat brewed tea with milk?
Yes, you can reheat brewed tea with milk, but avoid boiling it because the milk can scorch and the tea may taste more bitter. Warm it gently on the stove or in short microwave intervals, stirring between them.
Is brewed tea with milk hydrating?
Yes, brewed tea with milk contributes fluid and is hydrating for most people. Its caffeine can have a mild diuretic effect, but at ordinary tea-drinking amounts it does not usually outweigh the fluid in the drink.
How long can brewed tea with milk sit out?
Do not leave brewed tea with milk at room temperature for more than two hours; milk can support bacterial growth. Refrigerate leftovers promptly in a covered container and reheat only the portion you plan to drink.
Is brewed tea with milk the same as chai?
No, brewed tea with milk is not necessarily chai. Chai usually refers to tea prepared with spices, often simmered with milk and sweetener, while brewed tea with milk can simply be brewed tea with milk stirred in.
Brewed tea with milk Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Iodine
14µg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
70mg · 3% DV
Brewed tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed tea with milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewed tea with milk?
Brewed tea with milk is made by adding milk to brewed tea, usually black tea; the balance depends on how much milk you use. It is especially familiar in British-style tea drinking, while recipes and habits vary around the world. In Britain it is commonly served at home or with a break-time snack, and it can be enjoyed plain or lightly sweetened.
Milk softens the tea’s tannic edge and gives the drink a smoother, creamier feel. Its nutritional profile depends on the tea-to-milk ratio; the milk contributes protein and some energy. At 38 calories per 100 g, it remains a modest drink when unsweetened. Pair it with toast or a biscuit, or use a smaller splash of milk for a lighter cup.
How Nutritious Is Brewed tea with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewed tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Brewed tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewed tea with milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.